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Wednesday, April 28, 2021

Big Show

RIP Shoulders
Mike Cegelski 7:53PM on Apr 27, 2021

Strength/Skill:
Every 1:30 for 6 Rounds
1 Snatch @ 90%

Metcon:
24-20-16-12-8-4 DB Thruster (50/35lbs)
3-3-2-2-1-1 Rope climb

Accessory Work:
Every 1:30 for 6 Rounds
1 Deadlift @ 90%

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Bradley Boockmeier
10:47 Rx. Almost puked up the bottle of wine and white claws I had last night, but we held it in!
Snatches at 235#. Some good, some bad, but we hit all of them!
8
0
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Breanna Zold
12/12 thrusters @ 15 min time cap (35# DB, Rope pulls)
90/95# snatches
15
0
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Carrie Schatzman
12 & 6 rope pulls at 12 min cap; finished after cap; 20# DB & rope pulls; 70# Snatches
3
0
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Cody Stelmach
14:01
Hit 190# snatch (5#pr), reps at 165,165,175,175,180,190 // super fun and EZ
10
3
Ian Wilson
Hi
Ian Wilson
👋
Cody Stelmach
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Eric Hansen
8/12 thrusters 40# @ 12 min
17
0
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Grace Adler
12:08
25# DB. Snatch - 55# did about 10 total - late to 8:15.
11
0
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Greg Goffard
12 Th + 2 rope climbs @ 15 min cap
40# DB, 130# Snatch
8
0
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Heather Phillips
11/16 at 12 minute time cap
25#, 5/6 successful rope climbs. 25# Snatch- 5 every round
16
0
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Ian Wilson
Attended
9
0
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Jacob Anason
14:54 Rx
180 snatch PR // 215 hang power clean
8
0
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Jake Harmsen
14:40
35# + rope pulls 125 Snatch
8
0
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james macco
8/8 thrusters @ 40#.
SN ⬆️ To 140#. //// DL ⬆️ to 365#
14
0
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Jamie Burbey
14:38 Rx
5/6 165# Snatches, up to 405# DL
6
0
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Jessica Ploof
12:20 20#DB
45# snatch
8
0
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Jim Koehler
7:24 25# db and ring rows
135/140/145/150/155 for 2 fails. 335# DL
7
0
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Krystal Lowney
11:34 25#
Had to stay at 70# for snatches, they felt off today.
14
0
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Lauren Tamura
130# snatches | 12:50RX | 305# DL
8
0
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LAURIE MARTINEZ
Cardio Night
30 mins bike, 30 mins elliptical, 30 mins swing, beer, chili & burger 😛
2
0
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Liz LeCaptain
4/12 at 12 min cap and finished after cap
worked up to 120# snatch / BMU work / ABs by Ash
15
0
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Michael Green
Power snatch @ 190# failed the first 2 @195#
100 cal on bike 6 Dl @435#
7
0
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Mike Cegelski
14:34
Super fun and EZ Snatches: 140x5' 150x1' 160x1 (PR) DL 375#
9
0
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Rachel Meyers
10:35 #25, rope pulls
#80 snatch
7
0
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Ryan Froelich
Around 11 mins (35# DBs)
12
0
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Shannon VanPay
5/8 thrusters - felt like I was moving at 🦥 speed
Worked up to 115# snatch- failed 120#
7
0
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Sylvia Christensen
Rest
Whoop said if I workout I will die
15
1
Mike Cegelski
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Tom Fameree
8:58 @ 35#
150# x 5, 155# x 1 snatches
17
0
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Toni Wilson
6/12 DB thrusters at 12 minute cap Rx, finished after cap
100# snatch, no fails
16
0
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