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Wednesday, April 21, 2021

Billy Kidman

Strength/Skill:
Every 2 min for 5 rounds
3 Squat Snatch @ 80%

Metcon:
4 min AMRAP
9 Pullups
10/7 Cals Bike
Rest 1 min
4 min AMRAP
3 Bar Muscle Ups
10/7 Cal Bike

Accessory Work:
Every 2 min for 5 rounds
3 Deadlift @ 80%

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Bradley Boockmeier
4 + 9 PU / 4 Rds
Snatches at 210# last round touch and go
3
0
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Carrie Schatzman
2+4cal both rounds; jumping PU’s; MBU from box; 60#snatch
2
0
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Dusty Neubauer
4 + 9 PUs / 4 + 2 BMU
14/15 Snatch 145#
14
0
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Eric Hansen
3 + 5 PUs // 3rds
mod PUs/MUs
14
0
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Garrick Fisher
3+2cals/ 2+3BMU (mod)
165# Snatch
8
0
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Grace Adler
3+3 pull up rx// 2 rounds BMU w/ bands
Snatch 65(2), 70#(3)
9
0
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Greg Goffard
3+7PU's/1+1MU
125# snatch
7
0
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Jacob Anason
4+5/2+8 Rx
140# snatch
5
0
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james macco
3 + 6cals / 2+ 10 cal. Mods on second amrap
Snatch up to 130# // DL @ 320#. /// 50 GHD’s fir time @ 1:34
15
0
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Jamie Burbey
4+1 PU, 4+1 MU, 145# Snatches
335# DL, 190# HPC 👍
1
0
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Jamie Neubauer
3+6 cal; 2 rds (thin band for bmu)
Snatch work
9
0
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Jenny Renon
55# not great snatches
9
0
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Jim Koehler
2.5 rds/ 2.5 rds (box bmu)
140# snatch. 295# DL
5
0
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Justin Peterson
3+3 Cals/4 Rounds with 20lb vest #MurphPrep?
Snatches at 205lb
9
1
Eewwww wtf
Sylvia Christensen
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Kevin Hansen
4r + 3r w/vest
165# all tng // 192 Power Snatch (PR)
10
0
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Krystal Lowney
20 cals Rx + 15 cals (box BMU)
I started with one ugly BMU but switched to box for speed. Snatch at 65#
12
0
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Lauren Tamura
4|3+3 box MU
110# snatches | 275# deadlifts
0
0
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LAURIE MARTINEZ
Cardio Night
Bike, Elliptical, Swim, Beer, Burger😃
9
0
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Liz LeCaptain
3 + 2 cals / 1 + 5 cals
115# Snatch
13
0
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Megan Vogel
4 rds // 3 rds
Up to 131# snatch (bc Jimbo got to 130 🤷🏼‍♀️🤣). FS. Glute bridge / rev hyper.
6
0
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Michael Green
4rnds 3+1 bmu
175# snatches miss first rep 4 rounds tng, DL with the boys
2
0
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Mike Cegelski
3+9/3+3
125# Snootchez Box Bar MU Packerland WOD 3 DL EC 330#
4
0
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Mike Oldenburg
3+3 cal pu / 2+ 8 cal BMU
9
0
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Pauly VanderKelen
3-Position Snatch: 95,115,135,145,155,165,175#
3-Position C&J: 135,165,185,205,215,225# / Good Mornings: 8 reps @ 135,165,185,205,225# / Power Abs Day 5 workout / Strict Pull-ups: 10,9,7,6,5 / 2x50 Bicycle Crunch / 2x50 Lying Heel Taps / Crossover Symmetry.
1
0
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Ryan Froelich
3.5 x round 1 & 2.5 x round 2
125 snatch
11
0
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Ryne Koehler
3+3.2/2+1 Cal
185 Snatch
5
0
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Scott Adler
3 even/3+3cal (box bmu)
60# hang sn
11
0
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Sean Manion
3+9 and 2+3 RX
125# snatch. Comp workout #3 w/ Mike. 330# Deadlifts
9
0
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Sylvia Christensen
4+7 pus/ 1+ 5 cals (yeah hips and lats abandoned me on the BMUS🥺)
120x3, 125x12 snatch. 1 fail
13
0
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Theresa Rosenquist
Rest day 😃👊
12
0
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Timm Uhlmann
4 rounds + 3 rounds 1 MU
155# Snatches
7
0
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Tom Fameree
4 rds / 2+5
135# snatches
15
0
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Toni Wilson
2+2 cals on the rower/2+2 banded BMU attempts
Didn't get any banded BMU during the workout but I tried... 90# snatch
12
0
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