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Wednesday, April 14, 2021

Mike Awesome

Strength/Skill:
Every 2 min for 4 rounds
5 Snatch @ 70%
-Touch ‘n Go any if you can 

Metcon:
10 min AMRAP
6 Chest To Bar Pullups
10 Step Ups (1 DB 50/35)

Accessory Work:
Every 2 min for 4 rounds
5 Deadlift @ 70%

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Bradley Boockmeier
8+6
185# snatch. All touch n go except I failed the last one LIKE A MORON
4
0
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Breanna Zold
6 rounds - Kipping pull ups, 35# DB
75# Snatches TNG
23
0
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Brittany Nohr
7 rds green band c2b
Snatches 105. Got a set of 5 tng!
12
0
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Carrie Schatzman
7+ 2 step ups; jumping c2b; 30#; 55# Snatches
3
0
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Cody Stelmach
8+ 7 I think
135# all tng
11
1
Ian Wilson
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Eric Hansen
5 + 3 PUs
50# sub strict pullups for C2B
20
0
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Garrick Fisher
Ring rows with step ups due to ripped hand
135#
8
0
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Grace Adler
✅
Snatch 55(3)60#(1). Practiced c2b. Thanks for the push and pro tips, Cody!!
16
0
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Heather Phillips
7+2PU
2 Band PU 20# snatch
20
0
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Ian Wilson
10 + 6 C2B
10 every 2 min. for 4 rounds (40%)
19
0
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Jacob Anason
9+8 Rx
120# snatch // 255# DL // 165# hang power clean
5
0
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james macco
8+10
SN@ 115#. Felt good today. /// DL@ 280#
23
0
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Jamie Burbey
9+6 Rx
135# Snatches, singles
2
0
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Jenny Renon
46ish# snatch (2.5 kg plates) “not trash”😀
15
0
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Justin Peterson
11+7 Step Ups
175lb Snatches. Tng
14
0
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Krystal Lowney
6 + 5 C2B Rx
Snatch 2-55# 2-60#
20
0
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Lauren Tamura
7 even. 95# snatch 245# DL
11
0
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LAURIE MARTINEZ
Cardio Trio
30 mins Bike, 30 mins Elliptical, 25 mins swim.
0
0
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Liz LeCaptain
7 + 6 C2B
100# Snatches / Coffee Talk ☕️
21
0
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Michael Green
9 flat
145# tng snatches
10
0
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Mike Cegelski
7+1
110# Snootchez- Not a great day for these 290# DL Did not feel Mike Awesome today PM- A little one on one w/ JT, a little hsw, a little rope climb, a little split jerk work and a whole bunch of shit talking
23
0
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Rachel Meyers
6 + 3 step ups #35, Green band
Snatch #60
4
0
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Ryan Froelich
7 rounds
110# snatch touch&goes
15
0
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Sam Carter
10+3
14
0
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Sarah Anderson
9 + 3 C2B
85# snatch
8
0
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Scott Adler
7+5 C2B (50#/20”box)
55# hang snatch
19
0
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Sean Manion
8+5 RX
110# snatch. 275# deads
5
0
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Sylvia Christensen
8+3 step ups
110# snatches — all tng but failed the last rep on round 4
7
0
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Theresa Rosenquist
7R + 6 PU**
**Sub’d: S-NG-BA-PU & 16” box @#25. Sub’d Sq Cln w/ KBs @#30s (shldr = 😡) + 20 min spin & 20 min mobility.
5
0
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Tina Schmidt
10 + 4 C2B
95# snatches
19
0
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Tom Fameree
9 + 6
120# snatcharoo’s
17
0
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Toni Wilson
6+5 c2b
Double and single c2b, 80# snatch, not touch and go
20
2
Twins!👯‍♀️
Krystal Lowney
Toni Wilson
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