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Thursday, June 10, 2021

Tom Petty and The Heartbreakers Strength/Skill: Every 90 sec for 8 Rounds

Reps go up.... Weight goes up... and rest goes down! Loved it!
Kevin Hansen 6:25AM on Jun 10, 2021

Strength/Skill:
Every 90 sec for 8 Rounds
Clean Extension + Clean High Pull @ 95% Clean & Jerk Max

Metcon:
Row 500m
10 Front Squats 135/95lb
Row 400m
11 Front Squats 155/105lb
Row 300m
12 Front Squats 185/125lb
Row 200m
13 Front Squats 205/145lb
Row 100m
-Reset rower to zero each round
-Front Squats are from the ground

Accessory Work:
5 Rounds
20 Alt. DB Curls
10 DB Side Raises
10 DB Front Raises

Mobility:
4 min Partner Quad Smash, per side

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Alex Ebert
15:59
105, 125, 150, 170. Clean complex at 170#.
13
0
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Bobbi Laurent
15:53
55, 65, 75, 85
14
0
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Breanna Eger
15:55 RX
135#
17
1
πŸ’₯🧨πŸ’₯πŸ‘Š
Theresa Rosenquist
Cancel
Brittany Nohr
14:12 rower started 10s behind
Pulls at 190 The heat broke me
14
0
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Cody Stelmach
12:53
All unbroken except for 205 (5,4,4) // Clean pulls at 240#// surprisingly super fun and EZ
12
0
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Donny Covaciu
14:15 @115,135,155,155
195# Clean Complex
10
0
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Eric Hansen
14:28 95-155#
15
0
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Garrick Fisher
13:40rx
275#
10
0
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Grace Adler
15:28
95/105/115/125# FS. Clean complex 115(4) 120(4)
14
0
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Greg Goffard
16:25
115/135/155/185 185# clean complex
11
0
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Jacob Anason
10:28
Rx weight from the rack due to ripped hands from yesterday. All sets unbroken
8
0
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Jamie Kemen
16:31
Clean complex @ 65#. 65/75/85/90 FS.
12
0
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Jim Koehler
16:10 rx.
7,079 m row
11
0
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Justin Peterson
9:38 Super Fun and EZ
Clean Pulls at 275lb
11
0
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Kevin Hansen
10:06 (but forgot the last 100m row πŸ€·β€β™‚οΈ)
275# (went off 1RM Clean)
17
5
Clock is still going.
Brittany Nohr
Time is still ticking
Justin Peterson
Gym closes at 7:30 if you would like to finish that last 100m!
Cody Stelmach
Are you done yet?
Mike Cegelski
Justin Peterson
Cancel
Kim Davister
16:36 Rx
My battle cry was heard in space πŸ™ƒ. 165# pulls
5
0
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Krystal Lowney
15:25
95/105/115/125 clean pulls at 115#
15
0
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Lauren Tamura
14:52 RX | 175# complexes
Pain!
2
0
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Liz LeCaptain
Mobility Day
scaled the workout
16
0
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Mike Cegelski
RIP
Finished after cap. Took 69 chances at 205, eventually did 4 squats, couldn't clean it again. Tried to be an absolute unit like Jim K, was unsuccessful. Tough break. Clean stuff 225#
13
1
Cody Stelmach
Cancel
Paula Soletski
C&J 80#. WOD 14:24, 65# to 85#.
10
0
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Ryan Froelich
15:48 stopped @ 155/dropped to 145
165 complex
16
0
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Sarah Anderson
16:02 (85/95/115/125) pokey AF but got β€˜er done πŸ€—
145#
8
0
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Scott Adler
14:35 (95-125)
Cln pulls at 145#.
11
0
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Shannon VanPay
15:08 rx
155#
14
0
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Theresa Rosenquist
15:03**
**Mods: KBs @ #18’s/26’s/35’s/35’s 😡πŸ₯΅β˜ οΈ. Strength@#90. Mobility post!!
11
0
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Tim Sanders
Official safety hazard
Became a hazard. Wasn't easy but was SUPER FUN. Thought I'd be cute and try Rx til 205 squats. Died at 4. 155# finish. Finally a Coach called me a "safety hazard" hell yeah.
7
1
πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
Cody Stelmach
Cancel
Toni Wilson
14 something
85/95/105/115, mobility during lifting
13
0
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