For Time:
1 Mile Assault Bike
20 Devil’s Press 50/35lb
.5 mile Assault Bike
10 Devil’s Press
1 mile Assault Bike
20 Devil’s Press
Accessory Work:
Abs by Ash
3 Rounds
1 min Hollow Hold
10 Strict Hanging Straight to L-Sits w/ 1 sec pause on top
Mobility:
3 min Lacrosse Ball Shoulder Smash, per side
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Cody Stelmach
13:18
Brad was just too fast // 5rds: 25 UB DUs + 7 HSPU (4:45) 1 min pr - very happy since my triceps are not ok
11
1
Paula Soletski
19:41 15# db .
Did accessory work bent knees.
Ring hold 20 sec x3
Pvc green band pull to hips 10 reps x3
16
0