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Friday, June 18, 2021

Ozzy Osbourne

Strength/Skill:
Every 90 Sec for 8 Rounds
Snatch Extension + Snatch High Pull @ 105% Snatch Max

Metcon:
2 Rounds
50 Double Unders (1 min cap)
25 Wallballs 20/14lb
15 Thrusters 95/65lb
8 min cap

Accessory Work:
50 GHDs for time

Mobility:
3 min per side Partner Quad Smash

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Breanna Zold
7:12 RX
115#
16
0
Cancel
Brittany Nohr
5:09
170 Complex
12
0
Cancel
Cassie Christianson
4:14
147# sn complex
6
1
Yeah ok
Justin Peterson
Cancel
Cody Stelmach
5:59
205 snatch complex
13
0
Cancel
Dusty Neubauer
4:40
Snatch complex @ 190
15
0
Cancel
Jacob Anason
5:15 Rx
195# snatch // HSW practice // 50 GHDs // arms by JT
9
0
Cancel
Jamie Neubauer
5:41
125# snatch work
7
0
Cancel
Justin Peterson
4:14 unbroken
Snatch stuff at 269lbs
13
2
Not a lil bish
Brittany Nohr
Cassie Christianson
Cancel
Lauren Tamura
4:59 | 140# snatch things
13
0
Cancel
LAURIE MARTINEZ
Day Off 😊
13
0
Cancel
Liz LeCaptain
5:47
mobility instead of complex + 50 GHDs + Hoverboard + Coffee Chat ☕️
16
0
Cancel
Mike Cegelski
6:15
185# Snootchez Super Fun and EZ And Sweaty
16
0
Cancel
Ryan Froelich
7:40
155 complex, 50 GHD - 2:00, didn’t die on Justin’s hoverboard 👍
15
0
Cancel
Sean Manion
7:11 rx
170# snatches
6
0
Cancel
Tasha
5 of 15 thrusters at cap RX
75# snatch stuff. GHD’s not for time, hoverboard & ☕️
16
0
Cancel
Ted Kemen
7:54 Rx
115# snatch complex
14
0
Cancel
Theresa Rosenquist
Rest Day!!
11
1
Mike Cegelski
Cancel
Tim S.
6:54
165# comp. Penguins and 75# miserable thrusters. Note to work on forearm and shoulder mobility
5
0
Cancel
Tom Fameree
6:07
175# snatch pulls
16
0
Cancel
Toni Wilson
6:48? Rx
Mobility, 50 ghds not for time, no lifting, coffee chat☕
15
0
Cancel
Yvonne Otero
10:00ish, 45# plate step ups, 10#WB, 35#
75 & 85# complex
14
0
Cancel