Breanna Zold
7:12 RX
115#
Brittany Nohr
5:09
170
Complex
Cassie Christianson
4:14
147# sn complex
Cody Stelmach
5:59
205 snatch complex
Dusty Neubauer
4:40
Snatch complex @ 190
Jacob Anason
5:15 Rx
195# snatch // HSW practice // 50 GHDs // arms by JT
Jamie Neubauer
5:41
125# snatch work
Justin Peterson
4:14 unbroken
Snatch stuff at 269lbs
Lauren Tamura
4:59 | 140# snatch things
LAURIE MARTINEZ
Day Off 😊
Liz LeCaptain
5:47
mobility instead of complex + 50 GHDs + Hoverboard + Coffee Chat ☕️
Mike Cegelski
6:15
185# Snootchez
Super Fun and EZ
And Sweaty
Ryan Froelich
7:40
155 complex, 50 GHD - 2:00, didn’t die on Justin’s hoverboard 👍
Sean Manion
7:11 rx
170# snatches
Tasha
5 of 15 thrusters at cap RX
75# snatch stuff. GHD’s not for time, hoverboard & ☕️
Ted Kemen
7:54 Rx
115# snatch complex
Theresa Rosenquist
Rest Day!!
Tim S.
6:54
165# comp. Penguins and 75# miserable thrusters. Note to work on forearm and shoulder mobility
Tom Fameree
6:07
175# snatch pulls
Toni Wilson
6:48? Rx
Mobility, 50 ghds not for time, no lifting, coffee chat☕
Yvonne Otero
10:00ish, 45# plate step ups, 10#WB, 35#
75 & 85# complex