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Thursday, June 3, 2021

Simon & Garfunkel

Strength/Skill:
Every 80 sec for 10 Rounds
1 Clean & Jerk @80% Max

Metcon:
30-10-20 (not a typo)
Burpee Box Jump 24/20ā€
Alt. DB Snatch 50/35lb
Sumo Deadlift High Pull 75/55lb

Accessory Work:
4 Rounds
10 Alt DB Bicep Curls
10 Banded Tricep Pushdowns

Mobility:
3 min Calf Smash, per side

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Alex Ebert
17:32 rx... yikes
140lb Clean and Jerks
12
0
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Barb :)
17:57
Box burpee step up 15# db 35# dl. Worked up to a 60# jerk
1
0
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Bradley Boockmeier
12:59
Cleans @ 275#
15
0
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Breanna Zold
That was gross
120# C&J Complex
10
0
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Celia Osorno
16:40something
Step ups in round 2-3, inability to breathe
5
0
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Cody Stelmach
10:33
205 CJ āœ… // EC: 100 UB DU - 58 sec.
12
2
Ian Wilson
Mike Cegelski
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Dusty Neubauer
12:37
15
0
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Eric Hansen
16:59
40#/65#
15
0
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Garrick Fisher
17:24 rx
225 C&J
6
0
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Ian Wilson
14 something
195#
16
1
Cody Stelmach
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james macco
Potential on temporary loan to Ian
12
0
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Jenny Renon
šŸ„²
12
0
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Jessica Ploof
16:24 30# DB
75# CJ
8
0
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Jim Koehler
17:30 35# , 65#
205 # c&j
8
0
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Kim Davister
16:08 Rx
145# C&J
16
0
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Krystal Lowney
17:06 Rx
Cleans at 105#/110#
14
0
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Lauren Tamura
11:28 RX | 150# c&j
8
0
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LAURIE MARTINEZ
No clue
Cody made sure I worked my butt off! šŸ¤Ŗ
11
1
šŸ˜‚šŸ‘Š
Cody Stelmach
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Liz LeCaptain
14:04 - subbed SDLHP with weighted sit ups
mobilized with Toni! šŸ§˜šŸ½ā€ā™€ļø
17
0
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Michael Green
225# power c&j
8:38 no box just burpees
4
0
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Mike Cegelski
11:45
185#
15
0
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Rachel Meyers
15:39 #30DB, step ups
CJ #95 (not 80%)
3
0
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Sarah Anderson
15:34 rx
C&J 125# for 8, then hit 130# and 135#, felt purdy good
4
0
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Sean Manion
13:15 Rx
175# CJ
5
0
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Tim S.
2+:++
Finished box jump burpees in 18min and unsure how long to complete the entire workout rx. 175# clean and jerk. Questionable clock management, JTP
5
0
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Tom Fameree
13:36 @ 35#/65#
195# c&jā€™s
16
0
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Toni Wilson
Mobility with Liz!
16
0
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Yvonne Otero
15:33, 20/60 burpees, step ups, 12#DB, 35#
55# C&J
14
0
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