Metcon:
27 min AMRAP
Row 20/16 Cals
20 Alt. DB Snatch
120ft Farmer Carry w/ 2 DBs at the snatch weight (30ft increments)
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Pauly VanderKelen
HBBS up to 385#, then 3x3 @ 345#
One minute Walk-Out with 450# / One minute Bar Hang / 4x10 Ab Roll-Out / 12 reps of Oblique Twist on each side with 25, 50, and 60# with the Pulley Pro / 3x5 Arm Curl @ 95# with remaining time.
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