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Saturday, June 19, 2021

Beastie Boys

Strength/Skill:
Every 2 min for 6 Rounds
1 Back Squat @92.5%

Metcon:
12 min AMRAP
200m Run
5 Strict Handstand Pushups
5 Power Clean 185/125lb

Accessory Work:
5 rds
15 cal ski
4 Alt. Turkish getups

Mobility:
3 min seated straddle stretch
2 min frog stretch

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Barb :)
2 cleans short of 4 full rounds,rowing, box push ups, 55# cleans
115# squats, 2 squats instead of 1
3
0
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Brittany Nohr
4 rds and started the run. 45+abmat strict hspu
Squats at 225
5
0
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Jacob Anason
5+69m Rx
300# squats
5
0
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Jim Koehler
10,590 m row
1
0
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Pauly VanderKelen
ENGR 324 Engineering Thermodynamics Final Exam.
Studying & Completion. Time to enjoy summer vacation!
0
0
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Theresa Rosenquist
Annie (of sorts)
DU/AMSU: 25/50-25/40-25/30-25/20-25/10. 9:06 (Ooo!😝)
1
0
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Tom Fameree
5 rounds (actually 1 rep short)
Light back squats.
3
0
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