Metcon:
25 min AMRAP
15/12 Cal Assault Bike
15 Kettlebell Swings 70/53
15/12 Cal Assault Bike
10 Toes to Bar
15/12 Cal Assault Bike
5 Strict Pullups
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james macco
A very slow and steady 3+ 45 at home.
Happy Father’s Day to all the gym dads.
3
0
Kenzie Christy
5+0 scaled (35# KB everything else RX)
but like, the boot adds 5# to T2B and pull ups so that would make it RX+ right???? lol
2
0
Tim S.
Wifey wod
Happy Father's Day! Partner wod. 4 rounds. 10 pull up 15 kettlebells alternating activity followed by 24" step ups and box jumps. 53# and 35# kettlebells. Jump pull ups and single green band pull ups. Thx jtp. 12:28
1
0