Strength/Skill:
20 min to establish 1RM Snatch
Metcon:
5 Rounds
100m Run
25 Unbroken Double Unders (3 burpee penalty for tripping – 1 penalty per round)
10 Strict Handstand Pushups
Accessory Work:
10 Rounds
40m Empty Sled Sprint
1 Tire Flip
Mobility:
2 min Banded Hip Flexor Stretch, per side
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Barb :)
18:16 yup 🤷🏻♀️ Row 125m, burpees every round, box push ups
65# power snatch
Relearning how to jump rope
9
0
Grace Adler
12:12 rx
Burpee penalty on 4th round 24th jump - got ahead of myself. Snatch 90#.
15
0
Justin Peterson
5:34 (did another 5 rounds and finished the 10 total in 11:57)
235lb Snatch. Not a PR
21
3
Mike Cegelski
15:36
Added ab mat after 6.9 reps of SHSPU
170# Snatch (10# PR)
50 UB DU in PT, built up to 185# on Dragon Bowl Complex
21
0
Sarah Anderson
11:58 lots of mods
131# snatch for an unexpected PR! *Technically* hit 135# after that but it was cringe-y AF, ask Justin 🤣😬🙈
11
0
Theresa Rosenquist
14:36**
**0.2 mi AB, ALL the DUbz, 9 burpee penalty, Ring push-ups. PSn @ #68.
15
0
Tim S.
11:08
Zero snatch attempts. Shoulder mobility instead. WOD subbed penguins with burpee penalty and hspu off box.
14
0
Tom Fameree
9:05. Kipping HSPU
Self preservation on snatches
20
1
Stay fine tuned & sharp! 👊👊👊