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Monday, June 14, 2021

Hall and Oates

Strength/Skill:
Every 90 sec for 8 Rounds
Clean Extension + Clean High Pull @ 100% Clean & Jerk Max

Metcon:
3 Rounds
21 Back Squat 135/95lb
14 Chest to Bar Pullups
7 Power Snatch 135/95lb
12 min cap

Accessory Work:
E2M for 5 Rds
40m Sled push/pull (20m push -20m pull)
2 sand bag cleans (150/100)

Mobility:
3min per side couch stretch against wall

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Barb :)
2 full plus 6 squats
35# BS and PS, C2B on a box. Worked up to 90# for ext and high pulls
3
0
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Bobbi Laurent
Into last round -15 back squats
60#
14
0
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Breanna Zold
Felt all the bad decisions from the weekend
145#
17
2
πŸ€” I’m kinda laughing, kinda not. I totally get it tho. Hopefully a good & fun weekend!!
Theresa Rosenquist
Justin Peterson
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Brittany Nohr
Tried to out handstand walk Cody. Almost succeeded.
21 reps very short of finishing. Blue band c2b
12
1
You win some, you lose some
Cody Stelmach
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Carrie Schatzman
65# & jumping c2b; finished at 12:25; 100# complex
3
0
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Cassie Christianson
11:02
190# complex
9
0
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Cody Stelmach
245# complex // 2 reps short at cap (12:15)
17
0
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Donny Covaciu
11:53 95# bum wrist
205 Clean Complex. DU practice after
8
0
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Dusty Neubauer
10:24
Clean stuff @ 245
12
0
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Garrick Fisher
2 + 21 at cap
10
0
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Grace Adler
11:49
75# BS/power snatch. Clean ext/hi pull 125-135#
15
0
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Jacob Anason
11:41 Rx
255# clean complex // sled push-pull (115) and SB cleans (150)
7
0
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Jamie Neubauer
βœ… nothing felt good today
16
1
πŸ€” Hope tomorrow is better!! All your movements looked good anyway. πŸ˜ƒπŸ‘Š
Theresa Rosenquist
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Jim Koehler
11:16 at 95#
250# clean complex
9
1
Absolute unit
Mike Cegelski
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Justin Peterson
7:51
Clean stuff at 305lb
14
0
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Krystal Lowney
13:01 65#
C2B were messy. Complex at 115#
16
0
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Lauren Tamura
185# cleans work| 9:51 RX
10
0
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LAURIE MARTINEZ
11:47: 35#, banded C2B
55# C&J
3
0
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Liz LeCaptain
13:58 - NOT WITHIN THE TIME CAP
practiced complex
16
3
That’s not within the time cap!
Justin Peterson
Liz LeCaptain
Justin Peterson
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Mike Cegelski
2 reps shy of cap
Banded C2B 235# Complex
11
0
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Mike Oldenburg
11:14 at 115#
9
0
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Paula Soletski
80# cln complex. Wod 12:48, bs65#, ring rows snatch 20#.
18
0
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Rachel Meyers
11:41 #65, band c2b
#105 c/just, not 100%
8
0
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Ryan Froelich
115 PS (over cap)
155 complex
17
0
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Sam Carter
7 snatches left RX-back was not having it
2
0
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Sean Manion
5 reps left RX
225# clean complex. DU and HSPU practice with Mike
10
0
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Shannon VanPay
11:41 85# blue band c2b
165#
11
0
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Ted Kemen
11:32
95#\155#
17
0
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Theresa Rosenquist
11:56**
**Super crazy Scl’d!! #45 BS (from rack), BA-PU (verde), #35 PSn. Cln complex @ #100. EC: HookGrip slo-mo videos!! πŸ‘ŠπŸ‘ŠπŸ‘Š (on The FB & Instagram),
13
0
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Tim S.
11:40
115# sq and snatch. 2 green band c2b. 195# comp
9
2
Way to go, Tim
Tim S.
πŸ˜‚
Cody Stelmach
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Tom Fameree
11:13 @ 115#
225# cleans (91.8367%)
16
0
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Toni Wilson
Done
Waited too long to log my score, I don't remember, 65#, some c2b with band, a few without, skipped lifting
14
0
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Travis Olsen
12:30
4 snatches left at cap. 95# jumping c2b. 170# complex
15
0
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Yvonne Otero
10:18. 35#, jumping pu's
55# C&J
15
0
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