Strength/Skill:
Every 90 sec for 8 Rounds
Clean Extension + Clean High Pull @ 100% Clean & Jerk Max
Metcon:
3 Rounds
21 Back Squat 135/95lb
14 Chest to Bar Pullups
7 Power Snatch 135/95lb
12 min cap
Accessory Work:
E2M for 5 Rds
40m Sled push/pull (20m push -20m pull)
2 sand bag cleans (150/100)
Mobility:
3min per side couch stretch against wall
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Barb :)
2 full plus 6 squats
35# BS and PS, C2B on a box.
Worked up to 90# for ext and high pulls
3
0
Breanna Zold
Felt all the bad decisions from the weekend
145#
17
2
Brittany Nohr
Tried to out handstand walk Cody. Almost succeeded.
21 reps very short of finishing. Blue band c2b
12
1
You win some, you lose some
Jamie Neubauer
β
nothing felt good today
16
1
π€ Hope tomorrow is better!! All your movements looked good anyway. ππ
Liz LeCaptain
13:58 - NOT WITHIN THE TIME CAP
practiced complex
16
3
Theresa Rosenquist
11:56**
**Super crazy Sclβd!! #45 BS (from rack), BA-PU (verde), #35 PSn. Cln complex @ #100. EC: HookGrip slo-mo videos!! πππ (on The FB & Instagram),
13
0
Toni Wilson
Done
Waited too long to log my score, I don't remember, 65#, some c2b with band, a few without, skipped lifting
14
0