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Saturday, June 26, 2021

Motley Crue

We better listen to Mötley Crüe for the WOD on this day!
Sylvia Christensen 5:59PM on Jun 21, 2021
🤘🏽
Sylvia Christensen 5:59PM on Jun 21, 2021

Strength/Skill:
20 min to establish 1RM Back Squat

Metcon:
10 min AMRAP
100m Run
10 Abmat Situps
5 Chest to Bar Pullups

Accessory Work:
Arms by Justin
5 rds
10 Alt. DB curls
10 DB kickbacks

Mobility:
2 min each side – roll out bicep and triceps

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Alex Ebert
305# BS PR
6 + 100m run. Rx
4
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Barb :)
170 backsquat
125m row, ab mat sit-ups, c2b on a box 5 plus 1 row Thanks Ashley for helping conquer my GHD fear
6
0
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Brittany Nohr
262 back squat. Lifetime pr
Biked some abmat sit-ups some ghds. C2b with and without blue band
8
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Carrie Schatzman
Community wod
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Donny Covaciu
307# BS PR
6+5 ab mat sit ups, jumping PU
6
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Jim Koehler
6,412 m row
7
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Lauren Tamura
Remains 292 | 9 rds rx
Strict BMU work with Tim
6
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Liz LeCaptain
Free WOD!
4
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Pauly VanderKelen
Helping a friend move in Appleton burned a lot of calories!
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Ryne Koehler
6 rounds
Up to #420, missed 435 twice
7
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Steve Kaster
436 # BS, 1# pr
Then did 440# that Christian said was good enough to count but a fraction above parallel - logging it as 436
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Tim S.
6
335 back squat. Scaled c2b off box with green and blue band. Extra credit with Lauren working on strict muscle ups
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