Strength/Skill:
Every 2 min for 6 Rounds
1 Snatch @92.5% Max
Metcon:
2 Rounds
6 Box Jumps 36/30”
60ft Handstand Walk
60 Double Unders
7 min cap
Accessory Work:
Abs by Ash
3 rds
15 ghd to parallel
15 v-ups
30 second front plank + side plank
Mobility:
3 pos. Banded shoulder stretch
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Barb :)
6 something ish
Plate step ups, box handstand hold, 250m rowing
Snatch-15# bar trying to squat overhead
8
0
Heather Phillips
7:00
Mod: 6 Around the worlds, 120 SU
Snatch struggles - 60#-55#
Abs by Ash
3
0
james macco
6:00
snatch 3/6 at 140# //// Ab's by Ash //// 1/2 of SPUC /// Dumbell s2o negatives @ 35#
12
0
LAURIE MARTINEZ
5:40?
24 Box w/45# plate completed 8 before fail then BJ w/24, 20# DB SP sub for HSW, SUs
0
0
Mike Cegelski
Finished After Cap
HSW 1 minute cap
Snatches: 135/145/155 and some misses
Happily having a rest day tomorrow
Nice HSW coaching from Cody which made me feel better as I wallowed in my lack of fitness
6
1
❤️❤️❤️
Theresa Rosenquist
5:30**>6:41**
**Scl’d w/: 30 DU + SU/min, 20” B-SU & 60 plank shoulder taps. **Time finished scl’d DU > Time finished remaining DU. PSn @ #65. Shldr mob. post.
0
0
Tim S.
6:01
Up to 165# snatch comp. 30" box jumps, one 60 second hold hs rd two did 6 wall walks, penguin jumps.
6
0
Tom Fameree
Finished, but didn’t HSW full 60’. Still work-in-progress
140/145/150/150/155/160
16
0