Strength/Skill:
20 min to establish 1RM Clean & Jerk
Metcon:
10 min AMRAP
15/12 Cal Assault Bike
5 Thrusters 155/105lb
1 Rope Climb
Accessory Work:
3 Rounds
10 Reverse Hyper
10 Back Extensions
Mobility:
3 min Hamstring and Glute Smash, per leg
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Cassie Christianson
4 + 5 thrusters
192 CJ PR... 200 clean pr, no jerk but should of had it
14
3
You went from 192 to 200? Who was your coach that allowed that???
I was just going for a 200# clean... and then thought why not try the jerk
Yeah settle down guy! 😂
Krystal Lowney
3 + 2 thrusters 95#
CJ to 130# Cleaned 137# three times, couldn’t get the jerk🥴
10
0
Megan Vogel
5+ 5 thrusters
Run to your freaking bar MV! 🤦🏼♀️ Clean PR 216. No jerk. (Not assertive enough… so not like me ;) )
20
1
That was fun to see you ‘drive’ thru that & lap me almost 2x(!!)!
Mike Cegelski
4+15
135# Thruster. 215# CJ, 227# PR attempt, not close, I need more power. Better then last week's lifts.
8
0
Theresa Rosenquist
3R > 5 Thr**
**Scl’d @ #30(L)/#26(R) KBs (Nearly lapped 2x by Megan…😲🤩👊! 😵). Cln&Jk @ #47.5 KB (L)/#40(R). Post: shoulder mobility & 1k row.
18
1
Biking buddies !!!!!! I think my bike must have been giving me free cals ;)
Tim S.
4+5cal
Skipped the jerk to work on squat clean. Struggled to squat clean 185#. For the wod I scaled to 135# super fun thrusters and scaled to two super easy rope pulls off a box.
13
0
Toni Wilson
4+2 cals Rx
Thrusters unbroken, no lifting
22
5
💪🏻💪🏻💪🏻
Wow! 105# thrusters unbroken!!? Awesome!!
Dang girl 💪🏻
Justin told me he would punch me in the face if I didn't do Rx thrusters and unbroken, so I guess fear is a good motivator 😂