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Sunday, June 13, 2021

Pat Benatar

Metcon:
12 Rounds
7 Box Jump 30/24”
6 Alt. Pistol Squats
5 Devils Press 50/35lb
No cap
-Don’t shin yourself

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Cassie Christianson
20:09
And a Hazel 🚽 break
5
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Cody Stelmach
Snatches up to 175#, missed at 185 // 2 rep hang squat clean thruster up to 220#
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Garrick Fisher
28:35
55# DB
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Jim Koehler
6,724 m row
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Krystal Lowney
22:43
25# and a few balance checks on pistols🥴
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Mike Cegelski
21:59
185# hang squat clean thruster for 2. Miss at 205#.
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Tim S.
23:10
20 18 16 14 12 10 descent db snatch and 24" box step up 55#
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