Whiteboard Search
Thursday, June 17, 2021

Huey Lewis and the News

Strength/Skill:
Every 90 sec for 8 Rounds
Clean Extension + Clean High Pull @ 105% Clean & Jerk Max

Metcon:
4 Rounds
20ft UB Handstand Walk (3 Burpee penalty for coming down, 1 per round)
10 Pushups
5 Deadlifts 335/235lb
1 Legless Rope Climb
16 min cap

Accessory Work:
50 toes to bar for time

Mobility:
3 min per side mobilize upper glutes w/foam or ball

You must login above to log your score

Alex Ebert
12:58. Wall weight shifts, 285#, and legless climbs
185# clean complex
9
0
Cancel
Barb :)
11:52 135# deadlift, handstand on box, knee push-ups, rope pulls
85# clean extension work
5
0
Cancel
Bobbi Laurent
10:00 ish
Reg rope climb, 135# DL, 3 burpees
10
0
Cancel
Brittany Nohr
Didn’t break my back and worked on weaknesses
Pulls at 210
9
0
Cancel
Cody Stelmach
11:11
265 clean ext. and high pull
9
0
Cancel
Donny Covaciu
11:03 305# DL, HS pivots on a wall.
220# complex
10
0
Cancel
Dusty Neubauer
6:43
Clean stuff @ 260
10
0
Cancel
Eric Hansen
10:24
mod 2 wall walks 245# reg rope climbs
11
0
Cancel
Garrick Fisher
9:50 mod.
295# complex
4
0
Cancel
Grace Adler
6:53
Aggressive scaling (145# DL, 20 hand lifts on wall, regular RC)…today was about keeping the train on the track. Clean complex 125#.
9
1
With you on the scaling, love it!! Good to see you today😊
Toni Wilson
Cancel
james macco
Day 2 doing home workouts w/Sarah and Bear.
16-14-12-10-8 of HPC @ 115 / HR Push-ups / K2E's / 200m shuttle run (50x4)
10
0
Cancel
Jim Koehler
cant remember. 275# DL. hs holds. legged rope climbs
265# complex. 6,862 m row
8
0
Cancel
Justin Peterson
7:17
Clean stuff at 315lbs
11
0
Cancel
Krystal Lowney
Garage wod
20 burpees 400m, 19 burpees 400m, 18 burpees…down to 1. Looked more fun online🥴 64 mins.
12
0
Cancel
Lauren Tamura
10:21 rx | feet clench rope for black part of rope and above | 195# clean stuff
9
0
Cancel
LAURIE MARTINEZ
? with time left
Box HS hold/shrugs, knee PUs, 105# DL, rope pulls
2
0
Cancel
Michael Green
7:18
295# cleans
10
0
Cancel
Mike Cegelski
15:45
Clean Complex 245#
8
0
Cancel
Mike Oldenburg
9:20 with 245# DL
14
0
Cancel
Sam Carter
14:47 unbroken and legless but #225
11
0
Cancel
Sean Manion
Scaled
225
11
0
Cancel
Theresa Rosenquist
BestieWOD @ FSF
HPSnatch skill work to #65-> 12 EMOM: 4 Strict pull-ups/8 push-ups/12 Air Sq. Band assist PU & 🔼’d to lunges v. Sq.
0
0
Cancel
Tim S.
9:30
205# clean comp. 20 sec hs hold, 10 push ups, 265# dl and 3 rope pulls
10
0
Cancel
Toni Wilson
10:38?
Two walk to the wall attempts/3 burpees, knee pu, 105# dl ( 10/round, straight leg), 3 legless pulls/rope climb, no lifting
9
0
Cancel
Yvonne Otero
9:58, mod wall walk, & PU, 115# DL, Rope Pulls
75 & 85# Complex
10
0
Cancel