Strength/Skill:
Every 90 sec for 8 Rounds
Clean Extension + Clean High Pull @ 105% Clean & Jerk Max
Metcon:
4 Rounds
20ft UB Handstand Walk (3 Burpee penalty for coming down, 1 per round)
10 Pushups
5 Deadlifts 335/235lb
1 Legless Rope Climb
16 min cap
Accessory Work:
50 toes to bar for time
Mobility:
3 min per side mobilize upper glutes w/foam or ball
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Barb :)
11:52 135# deadlift, handstand on box, knee push-ups, rope pulls
85# clean extension work
5
0
Grace Adler
6:53
Aggressive scaling (145# DL, 20 hand lifts on wall, regular RC)…today was about keeping the train on the track. Clean complex 125#.
9
1
With you on the scaling, love it!! Good to see you today😊
james macco
Day 2 doing home workouts w/Sarah and Bear.
16-14-12-10-8 of HPC @ 115 / HR Push-ups / K2E's / 200m shuttle run (50x4)
10
0
Jim Koehler
cant remember. 275# DL. hs holds. legged rope climbs
265# complex. 6,862 m row
8
0
Krystal Lowney
Garage wod
20 burpees 400m, 19 burpees 400m, 18 burpees…down to 1. Looked more fun online🥴 64 mins.
12
0
Lauren Tamura
10:21 rx | feet clench rope for black part of rope and above | 195# clean stuff
9
0
Theresa Rosenquist
BestieWOD @ FSF
HPSnatch skill work to #65-> 12 EMOM: 4 Strict pull-ups/8 push-ups/12 Air Sq. Band assist PU & 🔼’d to lunges v. Sq.
0
0
Toni Wilson
10:38?
Two walk to the wall attempts/3 burpees, knee pu, 105# dl ( 10/round, straight leg), 3 legless pulls/rope climb, no lifting
9
0