Strength/Skill:
Death By Burpees (:45)
Every 45 seconds the clock beeps
Start with 1 Burpee on round 1 and increase by one each round until you cannot complete the required amount in the 45 seconds
Metcon:
5 Rounds
15 Overhead Squats 75/55lbs
1 Rope Climb
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Mel Sanders
8:48
Scaled #32 13 reps round 1, 10 [2-5], rope pulls, burpee I was a fraction of a sec. slow on 10.
5
0
Mel's Husband
7:17*
Scaled to rope pulls. Into round 10 burpees. Why does 75 oh squats feel like more than 5 rounds of 15?
4
0