Metcon:
35 min AMRAP
500m Row
10 Alt. Front Rack Lunges 95/65lbs
2 Deficit Handstand Pushups (45/25lb plate)
-Add 10lbs to the Lunges each round
-Add 2 reps to the HSPU each round
Accessory Work:
Arms by JT’s Mom
100 Barbell Curls
*Everytime you set the bar down you have to do 10 pushups
Mobility:
Bicep and Tricep with lacrosse ball – 2min each area and side
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Austin Kutz
OFP
Kinda deadlifted I guess
Arm accessory unbroken
Cried in the bathroom for time
1
0
Carrie Schatzman
7 rds; lunges increased by 5: 35#-65#; HSPU from box w/ 25# plate deficit;
6
0
Celia Osorno
8/12 HSPU
Gonna have to convert to kipping life
Strict hspu for first 3 rounds
Worked up to #115
Area of improvement: rowing
17
0
Cody Stelmach
11/14 DHSPU (6+11 DHSPU)
Really happy with the progress on HSPU, one of my least competitive movements // Arms by JTs mom - 4 sets of 25
12
0
Grace Adler
6+ 50m
Front rack reverse lunge 35/40/45/50/55/60# (taking care of knees), strict deficit HSPU.
16
0
Jenny Wesolowski
7 + 201m row.
45#, 55, 65, 75, 80, 85, 90#. Had to break up last couple rounds of lunges. Deficit hspu from box. Arm accessory work. 35# first 50, 15# last 50
12
0
Justin Peterson
5/18 Def. HSPU (8+5 Def. HSPU)
All HSPU strict and unbroken through the 14s.
19
0
Lauren Tamura
7 + 1/16 deficit HSPU rx
135# front rack lunges = 🥵🤮
Arms by JT’s Mom 2 sets of 50
13
0
Mel Sanders
5+366m row scaled
focus on form. lunges inc by #5(#35-60). HSPU def off box(max 4 unbroken )
15
0
Pauly VanderKelen
Strict Press up to 165#, then 5x5 @ 140#
4x10 Lateral Raises with 20# dumbbells / 4x10 Front Raises with 20# dumbbells / Sauna and VibePlate!
0
0
Sarah Anderson
6 + 499.69m rx
65-115#. Last pull of the row at the buzzer but not quite 500m, brb crying 😭 🙈🥺
6
0
Theresa Rosenquist
6 R + 500+1 Lunge
🐶!! Mods: DB Lunges: 15s/17.5/20s/25s/30s/30s, SP-LA #20/PP-RA#15.
15
0
Todd Rocheleau
No WOD…just arm workout and did 100 pushups after because it was to easy…
6
5
Too*
Did you just troll yourself Sylvia?
You have two much time on your hands….need too go back two school Sylvia…😜😂😳
Toni Wilson
7+80m
Rx weight unbroken lunges (65# - 125#), round 1 and 2 hspu with 45# plate and ab mat, the rest half on the wall, half deficit from a box
20
0