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Wednesday, August 11, 2021

Sublime

Strength/Skill:
Every 2:30 for 5 rounds – 5 Deadlifts @75% with Squat Therapy Bands

Metcon:
For time
3,000m Row

Accessory Work:
5×5 HSPU Negatives into perfect tripod position

Mobility:
3 min Glute Smash, per side

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Austin Kutz
#412 DL in Tulum
No way I’m missing deadlift day
10
0
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Barb :)
14:43-150# deadlifts
🤮
8
0
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Brandon Larsen
#325DL / 10:57 row
HSPU etc.
14
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Breanna Zold
13:26
175#
17
0
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Brittany Nohr
12:33
Fun!
15
0
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Carrie Schatzman
14:08: 160# DL
7
0
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Cassie Christianson
12:34
235# DL
13
0
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Chris Fuss
265# DL 13:09
1
0
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Cody Stelmach
10:26
10 min EMOM: E: 40 DU - O: 9 HSPU
16
1
Justin Peterson
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Eric Hansen
11:47
18
0
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Garrick Fisher
#405DL
11:46
2
0
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Grace Adler
14:19
DL@165#
4
0
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Greg Goffard
11:50.2
295# DL's
12
0
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Heather Phillips
13:46
145# DL
17
0
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Jacob Anason
11:17
280# DL // HSPU // OH squat
14
1
Justin Peterson
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Jessica Ploof
13:43
150# DL
13
0
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Jim Koehler
13:29
280# DL, 10,000 m row total
14
2
Justin Peterson
Sal Bertuglia
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Justin Peterson
11:18.9
Deadlifts at 355lb. Did last two sets together.
15
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Kim Davister
12:48
255# DL
18
0
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Krystal Lowney
13:57
DLs at 155# (at home)
18
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Lauren Tamura
12:03 | 255# DL
6
0
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LAURIE MARTINEZ
15:15
105# DL, plus 25.28 mls biking on FRT, legs are jelly😳
17
0
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Liz LeCaptain
13:48
tried DL then mobilized + Coffee Chat ☕️
15
0
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Maria Onaindia
13:26
125#
12
0
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Michael Green
12:48
345# DL
14
0
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Michael Heim
11:10
300#
14
0
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Mike Cegelski
11:19.1
315# DL Accessory HSPU Continuing to disappoint my coaches
14
1
Jacob Anason
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Paula Soletski
14:00. 160#bs
15
0
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Pauly VanderKelen
4X12 Arm Curl with 35# Dumbbells
0
0
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Ryne Koehler
13:46
315# DL
13
0
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Sara Weber
12:30 row
Easy deads
15
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Sarah Anderson
12:30
195# DL
9
0
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Scott Adler
11:52
Back spasm during dl warm up so chose to call it.
3
0
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Sean Manion
13:00
295
15
0
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Sylvia Christensen
Other stuff RX
16
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Theresa Rosenquist
14:42 💦🥵💦
At home. 🐢🐌👵🏻🤦🏻‍♀️ Then about 40 min of slow, stretchy yoga.
16
0
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Toni Wilson
12:42
195#dl
17
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Travis Olsen
12:29
230# DL
13
0
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Tricia Spencer
13:16
135# DL
13
0
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Yvonne Otero
15:00 ugh.
115# DL
14
0
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