Metcon:
2-4-6-8-10-8-6-4-2
Wallballs 20/14lb
Box Jumps 24/20”
Accessory Work:
0-3min : 20/15 cal row + 20 pullups
3-6min : 75 DU + 10 HSPU w/def (45/25)
Repeat 4 more x
Mobility:
Roll out calf/achilles for 3 min each leg
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Cody Stelmach
Whoop lied to me
Accessory work with Mikey C. ~ whatever the opposite of super fun and ez is how that went
6
3
Jenny Wesolowski
5:25 or 35.
Wednesday’s deadlifts 180, 180, 180, 190, 190#. Some green banded kipping pull-ups. Accumulated 30 ghd sit-ups, some db shoulder press.
3
0
Mel Sanders
7:00
Humidity was not my friend. Did 2 rounds of access. at my own pace with stretching between reps.
4
0
Pauly VanderKelen
6:30am tee time at Hilly Haven for 9 holes of golf, then Front Squat up to 315#, then 5x5 @ 245#
EMOM10: 7 Strict Ring Dips for 70 total / 4x12 Lying Leg Raises with 10# on each ankle / 4x50 Lying Heel Taps / 10 reps of Around-the-Worlds with 10,15,15,20# in each hand
0
0
Theresa Rosenquist
6;17 - Scl’d
#10 WB (got it at 9’ MOST of the time😁) & (🥁roll plz.) ALL BJ 😵😃😆 (@16” but…I JUMPED ON THE EFF’N BOX!!) -> EC: 4x{E3M: Row& RR -> E3M: 35 DU/20 push-ups
3
0
Tom Fameree
32:28 10 rounds of 2 mu 4 hspu 8 kB, 200m run, 3 clusters @ 115#.
125#-215# cluster EMOM
6
0