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Monday, August 23, 2021

Dream Theater

Only 8 min? 😢🤪
Sylvia Christensen 7:03PM on Aug 22, 2021

Strength/Skill:
Every 2:30 for 5 rounds – 3 Back Squats @85% No Squat Therapy Bands

Metcon:
8 min AMRAP
Run 200m
20ft Unbroken Handstand Walk
20 Alt. DB Hang Squat Clean & Jerks 50/35lb

Accessory Work:
8 min EMOM
Min 1: 17/14 cal assault bike
Min 2: 69 DU
*Rest 2 min and repeat 1 more time

Mobility:
Roll out calf/achilles area for 3 min each side

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Austin Kutz
3+69m wallwork
Something something squats #385 for a bit
5
0
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Barb :)
2 finished after time cap
600m bike, hold on box, 25# 145# BS
5
0
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Brandon Larsen
3+100m
Bike and DU eMoM 🔥🔥🔥
8
0
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Breanna Zold
2+200
195#
5
0
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Carrie Schatzman
2 rounds; 30#; handstand hand lifts; 140# BS
6
0
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Cassie Christianson
3+ 30 m
215# BS
8
0
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Cody Stelmach
2+ 12 HCJ ~ (fell on HSW in second round at 16ft)
Up to 305# BS // Accessory work
10
1
Ian Wilson
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Dusty Neubauer
3 Rds
280# Back Squat
16
0
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Eric Hansen
2 + 125m
HS holds, 40#
15
0
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Garrick Fisher
2+200 m
Up to 375# BS. Only completed 3 sets
9
0
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Grace Adler
2+100m run
20 sec HS hold with weight shift, 25#DB. BS 125#.
13
0
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Heather Phillips
2+150m
25#, ww to hs hold 150# BS
16
0
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Ian Wilson
Tried to keep up with Dusty - HSW not so good
10 cals bike, 50 DU, 10 cals ski / 5 rounds in 2:30 during Back Squats
17
0
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Jamie Kemen
2+10s HS hold
140 BS/20# DB clusters/sub 250m row for run
17
0
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Jenny Wesolowski
2 + 200m. Handstand holds (20s) on wall.
145# bs. Both rounds of accessory work. 10 cals instead of 14 and 69 singles plus some du practice on some rounds.
8
0
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Jessica Ploof
2+200m run
handstand holds, 25#DB, 130# BS
9
0
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Justin Peterson
3+20ft HS Walk
355lb Back Squats
12
0
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Krystal Lowney
2 + 10 second hold. 30# DB
160# BS
17
0
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Lauren Tamura
2 + 10 dbhsc
Did mobility, stretch, and smash rather than heavy squats
11
0
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LAURIE MARTINEZ
2 rnds + 200m
Holds on box, 20# DB, 100# BS
18
0
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Liz LeCaptain
2 + 185m
squatted some
18
0
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Mel Sanders
2+200 scaled
25#db, plank 20 sec w/15 plate on back #85 bs
3
0
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Michael Heim
2+ 3 HSCJ (HS holds)
275# Back Squat
7
0
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Mike Cegelski
2+200 run
Broken HSW 315# Back Squatz
10
0
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Paula Soletski
135# bs. 2 rds + 20ft. Sub hs hold for walks and 25#db
5 slow deficit pull ups. 50# rows x5 reps 3rds, 5reps x3 rds knee height ring dips
18
0
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Ryan Froelich
2 rds + 200- m (HSW attempts)
205 BS
16
0
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Sarah Anderson
2 rounds, almost rx 🤷🏻‍♀️(broke up the 2nd HSW)
BS 155#, not 85%
6
0
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Scott Adler
2+4hscj (20 sec shifts, 35# dbs)
5x5 bs @ 145#
4
0
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Sean Manion
2+ run
280
9
0
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Sylvia Christensen
I did it
Do you think I’ve gone too far?
6
0
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Ted Kemen
2+ 13 hscj
35#/205# BS
15
0
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Theresa Rosenquist
2R + 57/150 SU w/ DragRope
Sub’d: 150 SU w/ DragRope (🤢 ☠️), 10 Ring push-ups, #25 HSqCln&Jk (🚫RA Jk). BS @ 125. EC: 4x{#25 DB AMSU & 30 WL.
1
0
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Tom Fameree
2 + 3 hscj @ 35#
275# back squats
17
0
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Travis Olsen
2+ 100m
45#db handstand hold. 225# squat
17
0
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