Metcon:
12 min AMRAP
400m Run
20 GHD Situps
2 Snatches 185/125lbs
Rest 7 min
12 min AMRAP
800m Run
10 GHD Medball Situps 20/14lbs
1 Snatch 205/145lbs
Accessory Work:
12 min amrap
35/28 cal row
10 Power Cleans (155/105lbs)
Mobility:
Roll Sub scap and lat area – 3 min each side
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Barb :)
2 +17 ab mat sit-ups. 2 + 50m bike
1200m bike, ab mat sit-ups 14# ball, 50# snatch
2400m bike, ab mat sit-ups 16# ball, 55# snatch
3
0
Cody Stelmach
3 rds @155# // 1+ 10 GHDs @175# (missed at 185 at the buzzer)
Real fun in the pouring rain
12
0
Grace Adler
2+20 GHD; 1+4 abmat WB
75# power snatch, GHD to //; 80# power snatch, abmat with 14# WB, run bike mix
13
0
Jenny Wesolowski
3 rounds + 175m run, 2 rounds + about 20m run
65#, 70# (tried 75 a couple times, but there’s a mental block between 70 and 75. Rowed for 2 minutes and said nah. Some blue banded kipping pull-ups.
10
0
Mel Sanders
2 +400, 1+550 scaled
GHD parallel, some all way to ground #22 snatch. Work on form.
GHD w #14 parallel, #32 snatch
19
0
Mel's Husband
Scaled
First amrap 2+20 500 row 25# ab mat 165# snatch second amrap 1000m row standard ghd 185 # snatch fail but 175# pr second attempt 1 round + 10 twas no way in box hell was i gonna try another snatch
10
0
Paula Soletski
Wod 1: 2 + 300m 🏃♂️. Wod 2: 1 + 1 sit up.
Sub ghd for sit ups with 10# and 14 # ball respectively.
Snatch 60 & 65# respectively.
19
0
Pauly VanderKelen
Deadlift up to 425#, then 5x5 @ 375#
3x10 Cable Oblique Twist on both sides with 70# / Sauna!
0
0
Theresa Rosenquist
2R + AB + 6 GHSU -> 1R + 2.4 km AB
Sub’d AB (a. 1.2km, b. 2.4 km), #10 GHSU (😵💫), PSn (a. #55, b. #60 - pretty Fugly!!). Mega Mobility post.
13
0