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Saturday, August 28, 2021

The Smashing Pumpkins

Strength/Skill:
5×5 Overhead Squats @ 70%, every 2 minutes

Metcon:
10 Rounds
6 Wallballs 20/14lbs
9 Abmat Situps w/ wallball

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Jenny Wesolowski
6:29
45# oh squat working on technique.
2
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Jim Koehler
6,270 m row
8
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Kevin Hansen
4:51rx
185# OHS // Snatches to 194
10
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Kim Davister
6:54 16#
115 OHS
9
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Pauly VanderKelen
Front Squat: 5@135, 4@185, 3@225, 2@275, singles @ 295, 315, and 325# then 5x5 @ 255 every 3 minutes with no belt.
Hip Thrust: 10 reps @ 135, 185, 225, 275, 315# / 5x12 Strict Decline Sit-up touching elbow to opposite knee / 400 meter sled push with 185# on the sled.
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Sylvia Christensen
Rest
2
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Tricia Spencer
8:10
25# OHS….still working on these
3
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