Strength/Skill:
Every 2:30 for 5 rounds – 3 Front Squats @85% No Squat Therapy Bands
Metcon:
10-8-6-4-2
Devil’s Press 50/35lbs
Bar Muscle Ups
Accessory Work:
E3MOM
-
15 cal ski + 3 rope climbs +15 cal ski
-
15 cal bike + 6 sand bag cleans +15 cal bike
*Repeat 4 more times
Mobility:
Kettlebell smash forearms for 2 min each
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Cody Stelmach
8:47
250# FS // told myself I needed a rest day with how sore I was, but whoop said otherwise and I feel these are the days where you have big mental wins by pushing thru #wintheday
11
0
Ian Wilson
Every 2:30 for 5 rounds - 15 cals bike, 3 rope climbs, 15 cals bike
8 something - slow and steady as to not hurt back
15
0
Jacob Anason
9:59
Tore hand on 26th BMU, finished with strict pull-ups // GHD & floor press // rumble practice
12
0
James Lyerly
8:56
BMU from box, 35# devil presses. Keeping the squats light yo avoid re-injury.
6
0
LAURIE MARTINEZ
12:30
#17.5 DP, MUs - Box, plate, jumping...basically the kitchen sink assisted...eventually removed plate - thanks Justin 😁, #90 FS
12
0
Mel's Husband
Things were did
Showed up for 9:15 class at 9:50. Tough break.. .Rig stuff. Front squats. Leg mobility
12
0
Sarah Anderson
10:00, low box MU/35# devils press
145# failed a few reps, legs didn’t wanna 🤷🏻♀️
7
0
Toni Wilson
12:36
30# dp, bmu from box, some strict pu, 110# fs (60% 6 reps with band per round)
15
0