Strength/Skill:
5×5 Overhead Squat @ 60%, every 2 minutes
Metcon:
16 min AMRAP
Run 100m Door to Door
5 Kettlebell Swings 70/53lbs
3 Strict Handstand Pushups
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Pauly VanderKelen
Bench Press up to 285#, then 5x5 @ 235#
8 rep burn-out set @ 195# / Cable Chest Fly: 12 reps @ 30,35,40,2x45
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Theresa Rosenquist
Just coached
Some amazing athletes that were patient & open to super nit picky tweaking of OHS, HSPU, & KB movement patterns. The 8-1-5 seemed to get a decent ‘dose’ too. 😃👊 #YallBeAwesome!
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