Metcon:
Run 1 Mile
50 Hand Release Pushups
40 Chest to Bar Pullups
30 Power Cleans 165/115lbs
Run 1 Mile
Accessory Work:
12 min EMOM
E: 12 cal ski
O: 15 Toes to bar (stick to unbroken sets)
Mobility:
Focus on lat smash for 3 min each side
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Brandon Larsen
24:15
Worked out alone because mike and Cody are bully’s….. side note both have sick hair dos
13
5
You taking 69 years in the parking lot
Your score was 24:30 guy 🤣
Also, it's spelled bullies
I took :15 off my score to take into account the hill I had to run back up 🤣🤣🤣
Carrie Schatzman
28:17 subbed rowing for run; hrpu’s some reg & some knee; jumping c2b’s; 75# cleans;
4
0
Cody Stelmach
24:47
It was really hot out at 12:30 🥵// Accessory work: 12 min EMOM: E: 12 cal ski ~ O: 15 TTB (first 4 rounds unbroken, then last 2 rds. got 12 and then finished last 3 as singles)
14
1
Cody - good for you for trying. It was active rest for me today. I took it really slow. Proud of you!
Ian Wilson
Gave it a shot
Sore hands 25
20
1
Glad you didn’t get hurt or have your potential leashed
Jenny Wesolowski
29:15 modified at my parent’s house
Push-ups from knees, banded c2b from thick clothesline bar (little jumps instead of kipping), 30 kettlebell swings 35# + 20 goblet squats 35# instead of cleans.
6
0
Lauren Tamura
27:14 rx
💪🏼When a programmed workout plays almost all the way to your strengths 🤘🏼
16
0
Mel Sanders
35:25 (scaled) Two Month Formative Assessment
Two months ago I doubt I could have ran 2 miles in 35:25. Today I ran 2 miles w/o stopping, 50 HR PU on knees, 40 jumping C2B, 30 #65 cleans and an hour+ of MEL-bility! Thanks to Coach T, the 5:15 Guinean Pigs, and the 6:15 high energy encouragers today was the most fun day,...yet....
16
0
Mike Cegelski
32:11
Bicep Curlz sub for C2B
Accessory: Bike/Toes 2 J Cup
PT: Behind the neck split jerks, GHD ham raises and hsw
15
0
Toni Wilson
34:15
Half regular hrpu half knee hrpu, variety of c2b some reg, some blue band, some jumping, some ring row, 115# pc singles, Changed shoes before and after run, faster on run 2 by 15 seconds
24
0
Travis Olsen
34:15
Toni chasing me down on the 2nd mile! Thanks for the push!
C2B/box c2b. 115# cleans
21
1
Thanks for letting me almost catch you!