Strength/Skill:
20 min to establish a 1 rep max Clean and Jerk
Metcon:
8 min AMRAP
4 Burpee Wall Walks (Lay down, walk yourself up to the wall, walk yourself back down to the floor, then get up, jump and clap)
20 Alt. Jumping Lunges
Accessory Work:
5 Rounds
12/9 Cal Ski Erg
1 Legless Rope Climb
Mobility:
3 min Quad Smash, per side
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Barb :)
2 + 3 WW, so ugly
Really ugly 92.5# clean and jerk PR.
Just a really ugly night. 🤷🏻♀️
7
0
Mike Cegelski
😃
C&J up to 197#, ski/legless rope climb, heavy front rack lunge up to 225#, banded bmu double practice
20
0
Paula Soletski
110# c&j. Wod 2 + 4 wall walk w/ burgers.
21
2
Pauly VanderKelen
Front Squat: 5@135, 4@185, 3@225, 2@275, singles @ 315, 335, 350, 360# PR!!!
4x4 Front Squat @ 300#
0
0
Theresa Rosenquist
4R + 3 WW-B Subs
Sub’d 10 plank shoulder taps + Push-up ->burpee/WW-B, not jumping lunges. DB Cln&Jk @#50 (LA) & #40’s DB SQ Cln. Psoas mobility post.
18
0
Toni Wilson
3+1 burpee ww
Up to 152# clean no jerk, caught 157# but couldn’t stand it up, should have been able to but back isn’t 💯 yet so couldn’t commit
21
0