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Sunday, December 19, 2021

Chris Webber

Holiday hours are as follows:
Christmas Eve 8am-Noon rolling schedule, 12 Days of CrossFitmas Workout/Open Gym
Christmas Day Closed
New Year’s Eve 8am-Noon rolling schedule/Open Gym
New Year’s Day Closed

Skill/Strength:
5 min EMOM x 5 pullup negatives (as slow as possible on the way down for each rep)

Metcon:
Partner WOD
7 rounds each
Sandbag (150/100lbs) hold while partner completes
40 DU
5 Strict Press (105/75lbs)

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Alex Ebert
Team WOD with Dusty and Macco
4
0
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Cody Stelmach
Team Wod:11 DP and 23 WB of round 3 // 6:20 // strict pull-up negatives // 12:19 (6/7 rounds UB DUs)
5
0
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Jacob Anason
13:20
Team WODs w/ Mike
5
0
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Jim Koehler
6.25
4
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Krystal Lowney
15:37 ? 65#
Team wod w/ Tasha, regular wod w/ Sam
6
0
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Mike Cegelski
13:20
W/Jake. DL (210#). Team WOD- Didn't Die w/Jake.
5
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Pauly VanderKelen
500 meter Row WU
EMOM10: 10 Front Rack Lunges @ 135# / EMOM10: 10 American Kettlebell Swings @ 70# / 2x50 DUs / 5x12 Strict Decline Sit-Ups with a 25# Dumbbell / Sauna!
0
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Sean Manion
👍🏻
6
0
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