Strength/Skill:
Every 2 min for 6 Rounds
5 Back Squats @ 55%
4 Back Squats @ 65%
3 Back Squats @ 75%
2 Back Squats @ 85%
1 Back Squats @ 92.5
*If you hit your 92.5% you can attempt a pr, if you miss re-try the 92.5%
Metcon:
10-9-8-7-6-5-4-3-2-1
Power Snatches (95/65lbs)
Handstand Pushups
You must login above to log your score
Alex Ebert
Complete
BS done on Monday 12/6/21 no PR attempt. Repeated a successful 92.5% at 285#
0
0
Pauly VanderKelen
Front Squat: 5@135, 4@185, 3@225, 2@275, singles @ 295, 315, 335, and 350# PR!!!
8x3 Front Squat @ 300# / 1 minute Front Rack Hold @ 335# / 5x11 Ab Roll-Out wearing a 20# weight vest and kneeling on (2) 55s, (1) 45, and an AbMat.
0
0