Strength/Skill:
5×5 Handstand Pushup Negatives
-GO SLOW!
Metcon:
10-8-6-4-2-4-6-8-10
Alt. Dumbbell Hang Power Clean and Jerks 50/35lbs
Cal Bike
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Cody Stelmach
9:57
Just trying to move and feel alive after being sick the past couple days
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Yikes
Ian Wilson
Team WOD
My apologize to the other team - I did not realize Christian was making you do 88. We would have still won, but there would have been less trash talk. Had a lot of fun! Enjoy your day!
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1
Pauly VanderKelen
Incline Bench Press: 10@135, 5@165, singles @ 185,205,225,235, and 245#
5x5 Incline Bench @ 185#, then 10 reps @ 165 & 155 / Cable Chest Fly: 12 reps @ 35,40,45,50# / Barbell Arm Curl up to 135#, then 5x5 @ 100#, then 10-rep burnout set @ 75# / Snow-blowed the driveway.
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