Metcon:
4 Rounds for Time
8 Deadlifts (245/165lbs)
12 Toes to Bar
Rest 2 min
3 Rounds for Time
8 Power Cleans (185/125lbs)
12 Ring Dips
Rest 2 min
2 Rounds for Time
8 Front Squats (135/95lbs)
12 Pushups
Accessory Work:
4 Rounds
30 Second Sandbag Bear Hug
5 Burpees Over Sandbag
Mobility:
3 min Lacrosse Ball Shoulder Smash, per side
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Amelia Bloch
18:24
Felt really good today. 4:50/ 12:34/ 18:24 could've done 95 on the clean
6
0
Brandon Larsen
Took me a while!!!
Sam asked if I started after the class did because I was still working out after everyone was done and cleaned up🤣🤣🤣🤣
10
0
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21:30 scaled
worked on t2b 6:24. banded ring dip some green most red 16:57 finished at 21:30
14
0
james macco
6:38/7:27/2:01 = Finished @ 20:06
Workout #1 - Rx / Workout #2 - Rnd 1 @165#, Rnds 2&3 @ 155# / Workout #3 - Rx. ////// AW , complete.
20
0
Jenny Wesolowski
16:45
4:08 (165#, t2 about 3/4 up)/ 5:25 (85# pc being safe with shoulder, red band dips)/ 3:12 (95# fs, mod pu no arms left). Sandbag accessory (3:46 I think). 20 min bike
18
0
Kim Davister
16:55 Rx
3:32, 12:55, 16:55
Shared rings briefly, but welcomed the extra rest
22
0
Mel Sanders
20:54 scaled
5:35 - DL #95, K2B
7:55 - PC#75, green band dips
3:24- FS #65, KPU
20
0
Timm Uhlmann
4:04/dreams died 8:54/ 1:40. 18:34 total with the 4 min breaks
Went too fast for the first set and fell apart. Rip
13
1
Tricia Spencer
23:13
135#/85#/85#, scaled: toes to parallel, banded (and one leg assisted ring dips) push-ups on knees
15
0