Metcon:
35 min AMRAP
1200m Bike
10 Devil Press 50/35lbs
12 Alt. Pistols
14 GHD Situps
30 ft. Torque Tank Level 3 Push Only
Accessory Work:
5×5 Glute Ham Raises
Mobility:
3 min Hamstring Smash, per side
3 min Seated Straddle Stretch
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Barb :)
5 + 1087m of ass bike
20# db, foot tucked pistols, 14# med ball ab mat sit ups.
Chat with T after 💜
7
1
👊😊
Jacob Anason
Open WODs with Mike & Kayla
19.3 - 22/50 SHSPU // 18.5 - 12/18 thrusters // 18.2 - 8:42 // 18.2a - 245#
12
0
Kayla Smith
Open WODs with Jacob and Mike
19.3 - 21/50 SHSPU // 18.5 - 10/15 thrusters // 18.2 - 9:32 // 18.2a 175#
14
0
Krystal Lowney
At home version 5ish rounds
Row 500 for Bike, 4 DB squats for Torque tank.
20
0
Megan Vogel
6 + 568m
R-pistols // L - narrow squat (happy that one leg sort of cooperated.
For what its worth.. dont end on bike unless you want to have you face melt off. ☠️☠️☠️
18
2
Mike Cegelski
Open WODs w/ Jake and Kayla
19.3- 11/50 SHSPU, 18.5 -4/15 Thrusters, 18.2- 9:58, 18.2a- 185#
13
0
Theresa Rosenquist
5R + 900m Scl’d
AB✅->DP @ #20s -> box pistol -> GHSU 1/2 @ = -> torque sled ✅
4
0