Alex Ebert
9:29 w/ 100# DB
Rd 1,3,5 (100SU) Rd 2,4 (1min DU practice). SP 135# no PR
Barb :)
4 + 60 singles, 50#
87# strict press PR :)
Breanna Zold
9:02 RX, 50# DBs
Brian Toole
7:40 (20du’s,60su’s 50#DB’s)
Carrie Schatzman
8:32 100 singles; 35#FC; 82# strict (PR) + coffee chat :)
Cody Stelmach
5:21 w/💯
Up to 155 SP // finally starting to feel normal again
Dan Smith
5:53 w/ 50#DBs
Sandbagged the DB weight
154.5 # SP PR, failed 155#
Donny Covaciu
7:15 DU practice, 75lb DBs
Got 155lb up 69% of the way.
Garrick Fisher
Don’t remember my time.
215#SP
Grace Adler
7:38
50# DB. Strict press PR 112#
Grant Soletski
135/9:57 90lb
Heather Phillips
7:20
Made it through 50 DU then rope broke- finished with penguins 35#. Thank you to Ian for fixing my rope after class!
SP 80#
Ian Wilson
Strict Press - kept it safe
5:11 w/100#'rs - slow and steady
Jacob Anason
5:33 w/100s
145# strict press PR (+5) // ski & legless RC // split jerk 135# w/Mike
james macco
7:42 @ 95# DB's
SP at 130# no PR. /// Ab work with Tom Fam. //// Coffee chat with the ladies. I just love my new personalized mug!! Thanks Toni!!
Jamie Burbey
7:25, 95#DB, 190# SP No PR
unbroken dubs in rds 1,2 and 3. Missed 195 and 192 SP
Jennifer Gleason
6:35/DU-60#
Matched my ALL time strict press PR- 80#. 💪🏼
Jenny Wesolowski
4:55, 55# DB’s, 100 su
82# sp (2# PR) some of the accessory work
Jessica Ploof
6:15
40# DB, SP up to 80#
Jim Koehler
8:15. 75# dbs and single unders
185# sp. 8,000 m row
Justin Peterson
4:38 with the 💯💯
No strict press PR.
Kevin Hansen
4:58 (100#)
Mayhem strength
Krystal Lowney
8:51 35#
80# SP failed 84# PR attempt
Lauren Tamura
130#(not or) | 5:14 w/ 65# dbl dbs and DU
Today was for therapy. Sorry to those that I turned away from talking to me.
Liz LeCaptain
6:57 with 50s
strict press up to 105# + coffee chat
Michael Green
7:31 90#
190 sp 5#pr
Mike Cegelski
6:35
90# DB/ SP 150# (no PR)/ Behind the Neck Split Jerk 115# w/ Jake
Paula Soletski
67# strict press. 7:55 35# carry
Ryne Koehler
9:52 100# DB
170 strict press
Sarah Anderson
8:56 rx, 60# DB
100# strict press (not a PR)
Sarah Fish
PR#95 strict press
Scott Adler
6:30 (100sus, 53# kbs)
80# sp
Steve Kaster
240# SP - 3# PR
Tasha
That was fun!
BS work instead of strict press & coffee chat ☕️
Theresa Rosenquist
9:08 (Rx’d 😃)
ALL the DUs 😳😵💫😃 & #45s. SP @ #40 (LA)/#25 (RA). Post: 1k row EZ & PSO Mobility 10’.
Tom Fameree
185# (9# PR)
7:48 72# kb’s
Toni Wilson
7:07 50#dumbbells
Sp up to 90#, fail at 95#, no pr
Yvonne Otero
8:30ish, 25#, 45# plate step ups
SP^70#
