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Monday, December 20, 2021

David Thompson

Holiday hours are as follows:
Christmas Eve 8am-Noon rolling schedule, 12 Days of CrossFitmas Workout/Open Gym
Christmas Day Closed
New Year’s Eve 8am-Noon rolling schedule/Open Gym
New Year’s Day Closed

Skill/Strength:
Every 1:45 for 5 Rounds
7 Power Snatch @ 55%
-No Starfish catches, focus on getting lower in a squat transition as we get heavier

Metcon:
Open workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
Open Workout 18.2a
1 rep max clean
Time cap: 12 minutes to complete both

Accessory Work:
Arms by JT
4 Rounds
12 Alt. DB Curls
12 Alt. neutral DB Curls
12 Barbell Curls
20 DB Tri Kickbacks

Mobility:
3 min Lat Lacrosse Ball Smash, per side

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Alex Ebert
8:21 35# DB’s
6
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Barb :)
5 rounds and 2 miles on the ass bike, 15#
Slept wonky last night and my shoulder/neck were not enjoying tonight. My arm went numb in the 5th round and Ashley convinced me to stop. Did 50% deadlifts @127# instead of snatches.
6
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Brandon Larsen
7:22 / #246 clean
11
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Carrie Schatzman
55# Power Snatch; 20#DB’s burpee step overs, 105# clean
4
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Cassie Christianson
8:16 185# power clean
75# snatches
9
0
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Celia Osorno
8:47
105# clean
12
0
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Chris De Pas
8:40 / #175 clean
6
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Cody Stelmach
9:57 // 226#
105# snatches
9
0
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Dusty Neubauer
7:10
225# Clean
10
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9 burp
expletive
8
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Eric Hansen
9:50 40# / 185# clean
13
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Grace Adler
125#
Didn’t look at clock for first part. 30# DB. step up and over for burpees. Power snatch at 55(4)60(1)
10
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Grant Soletski
85/Finished the DB/Burpees part. Not proud but beat Garrick.
7
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Greg Goffard
9 + 5 burpees
95# snatch
2
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Heather Phillips
11:18 (scaled 25#DB)/85#
Snatch @ 40#
9
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Jacob Anason
115# snatch
Abs // bench
6
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Jennifer Gleason
9:02 RX
135# power clean
6
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Jim Koehler
6 of 10 burpees
95# sn. 2k
6
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Jordan Teague
8rds + 13 reps 17.5 db/no clean
35# snatch- concentrated on technique
4
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Kim Davister
9:15 145
75 snatch
1
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Krystal Lowney
9:04 - 140#
Little slower, little less strong.🤗 snatch at 50#
12
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Megan Vogel
7:41 // 205# clean
90# snatch Faster and stronger than 2018!
10
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Mel Sanders
11 scaled #85
#25 DB, #26 PS
1
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Mike Cegelski
Mike's Posh Week
100# Snatches/ 5 rounds 10 cal ski & 10 ft hsw/ arms by JT
9
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Paula Soletski
47# snatch. 9:35 30# db. 125# clean.
12
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Ryan Froelich
10ish (40)/135 (185 fail)
12
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Ryne Koehler
Around 11/#230
100# Snatch
11
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Sara Weber
11:52 20# dbs 55# clean
20# snatch
6
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Sarah Anderson
10:58 rx, 135# power clean (wish I had more time left 😏)
75# power snatches
5
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Scott Adler
10:44 (35# dbs). No clean attempts
40# sn
1
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Sean Manion
Complete, no clean
95
9
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Timm Uhlmann
8:51 225# clean
Hit 185, failed 205, added weight to hit 225 Arm session with Sean and Sam
9
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Tricia Spencer
11:30 w 20# DB
1 power clean in at 105#, snatches at 45#
5
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