Whiteboard Search
Tuesday, December 21, 2021

Jack Twyman

Holiday hours are as follows:
Christmas Eve 8am-Noon rolling schedule, 12 Days of CrossFitmas Workout/Open Gym
Christmas Day Closed
New Year’s Eve 8am-Noon rolling schedule/Open Gym
New Year’s Day Closed

Skill/Strength:
Every 1:45 for 5 Rounds
7 Back Squat @ 55%

Metcon:
Accumulate 20 Wall Walks
**EMOM do
4 Alt Pistols
2 Devil Press (50/35)
-Start with buy in

Accessory Work:
4 Rounds
15 GHDs
:30 Front Plank
:30 Side Plank each side
:30 Hollow Holds with KB

Mobility:
3 min IT Band Smash, per side

You must login above to log your score

Alex Ebert
6:58 45#DB and narrow squats
170#BS
11
0
Add Comment Add GIF
Cancel
Barb :)
I tried…my shoulder and neck said…nope! :(
110# backsquats
4
0
Add Comment Add GIF
Cancel
Brandon Larsen
4:55
#185 back squat
12
0
Add Comment Add GIF
Cancel
Brian Toole
9something. 35#DB, narrow squats
140# BS
9
0
Add Comment Add GIF
Cancel
Carrie Schatzman
8:00 w/mods: pistols to box, 20#DB; scaled wall walks; 100#BS
3
0
Add Comment Add GIF
Cancel
Cassie Christianson
5:43
145# BS
7
0
Add Comment Add GIF
Cancel
Celia Osorno
5:45ish 25#
15
0
Add Comment Add GIF
Cancel
Chris De Pas
5:54/ 40#devils 115#BS
0
0
Add Comment Add GIF
Cancel
Cody Stelmach
195# BS
14
0
Add Comment Add GIF
Cancel
Donny Covaciu
7:55 RX. 4/3/3/2/2/2/2/2
170lb BS
11
0
Add Comment Add GIF
Cancel
Dusty Neubauer
8:56
185 Back Squat
13
0
Add Comment Add GIF
Cancel
emoji not found
too long
coach shut off time. 13 min? narrow squats. as close to wall as I could. 185# bs.. next time take the Hair of the 🐕
5
0
Add Comment Add GIF
Cancel
Eric Hansen
Complete in 10 rds mod
11
0
Add Comment Add GIF
Cancel
Garrick Fisher
10:50
247#BS
7
0
Add Comment Add GIF
Cancel
Heather Phillips
9:51
25# DP-scaled WW 95# BS
12
0
Add Comment Add GIF
Cancel
Jacob Anason
4:56
185#
3
0
Add Comment Add GIF
Cancel
james macco
9:00 with 40# db’s
BS @ 155# //// AW ✅
12
0
Add Comment Add GIF
Cancel
Jamie Burbey
7:00 Rx
165# BS, knees hurt today 😶
4
0
Add Comment Add GIF
Cancel
Jamie Kemen
9:05
BS @ 85, tucked ankle pistols, 20# DB & modified Wall Walks
9
0
Add Comment Add GIF
Cancel
Jennifer Gleason
Forever:02. Hated every second of it. Thanks for the no-rep, Justin. (25# DB).
95# BS.
0
0
Add Comment Add GIF
Cancel
Jessica Ploof
9:50
25# DB, hook behind pistols; 90# BS
11
0
Add Comment Add GIF
Cancel
Jim Koehler
9:50 35# and mod pistols and walks
190# bs. 8k
11
0
Add Comment Add GIF
Cancel
Jordan Teague
12 something. 20#DBs, scaled box pistols, scaled wall walks
95# BS.
6
0
Add Comment Add GIF
Cancel
Justin Peterson
3:55 (6,5,4,5 wall walks)
Back Squats at 255lbs
15
0
Add Comment Add GIF
Cancel
Kim Davister
5:49 Rx
130 bs Gymnasty
14
0
Add Comment Add GIF
Cancel
Krystal Lowney
12:54 at home 25# DB
That.was.awful😩 FS 105# from the floor
9
0
Add Comment Add GIF
Cancel
Liz LeCaptain
7:56
worked up to 145# BS
10
0
Add Comment Add GIF
Cancel
Mel Sanders
7:57 scaled
pistol behind, #25 DP, mod WW #80 BS
10
0
Add Comment Add GIF
Cancel
Michael Green
6:48
245# BS
12
0
Add Comment Add GIF
Cancel
Mike Cegelski
Posh Week Day 2
BS 205#/ 21-15-9 bike cals w/ 3-2-1 rope climbs PT: Glute Ham Raises/Hips to Rings, Tank Push & Wall Walks/ Clean Technique Work
3
0
Add Comment Add GIF
Cancel
Paula Soletski
105# back squat. Mod wod:20#, ft behind ankle. Wall wall 2ft from wall. Total 15.
12
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
3-position Snatch: 95,115,135,155,165,175,185#
3-position Clean & Jerk: 135,165,185,205,225# / 5x10 Ab Roll-Outs kneeling on (2) 55s, (1) 45, and an AbMat while wearing a 20# weight vest.
0
0
Add Comment Add GIF
Cancel
Ryne Koehler
9:55
#240
8
0
Add Comment Add GIF
Cancel
Sara Weber
85#
10 min //4 hand shuffles // 20#
0
0
Add Comment Add GIF
Cancel
Sean Manion
6:11
185
9
0
Add Comment Add GIF
Cancel
Sylvia Christensen
5:49 👋🏽 Kim
135 BS
10
0
Add Comment Add GIF
Cancel
Ted Kemen
9:49
145# BS
11
0
Add Comment Add GIF
Cancel
Timm Uhlmann
5:43 rx
185# BS
11
0
Add Comment Add GIF
Cancel
Tricia Spencer
8:55
Narrow squats and 20# DB, some steps with hands, but mostly just feet walking up wall, 95#Back Squats
10
0
Add Comment Add GIF
Cancel