Skill/Strength:
Every 1:30 for 5 Rounds
7 Deadlift @ 50%
Metcon:
70 Air Squats
60 Ab mat situps
50 Walking Lunges
40 Pushups
30 Ninja rollups
20 Bike Cals
10 Ring Rows
Mobility:
Calf/achilles smash 2 min per side
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Pauly VanderKelen
EMOM10: 10 Push-Ups and a plank hold until the 30 second mark at the In-Laws house
Jones' Family Christmas!
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Theresa Rosenquist
14:49
Scl’d most of the push-ups, but not all 😃30 RR & 10 NJRU on 6”step & 💀on the bike. DL @ 135.
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