Skill/Strength:
Every 1:45 for 5 Rounds
7 Overhead Squat @ 55%
Metcon:
12 min AMRAP
30 ft. Handstand Walk
6 Box Jumps (36/30″)
5 Sandbag Cleans (150/100lbs)
Accessory Work:
4×10 Glute Ham Raises
Mobility:
Roll out hamstrings with foam roller – 2 min each side
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Barb :)
4 + 3 wall walks
Wall walk attempts, jumped a little higher 2/45# and 1/10 # plate stacked, 100# sandbag deadlifts.
Overhead squat work with a pvc…did get 5 with the 15# trainer bar
2
0
Carrie Schatzman
5 + 10 handstand hand lifts; mods: 30 handstand handlifts; 24” box step up; 100# sandbag DL & a couple 50# slamball cleans; 55# OHS
0
0
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3+6 bj scaled
30" box. 3 wall walk. 95# oh sqt. first 30" box jump wipe out. I make loud boom. feeling rather relieved
7
0
Jacob Anason
6+3 SB cleans
125# OHS // power cleans 150# // ice bowl complex // Costa Rica arms with the legend himself
7
1
Beating question in a wod is an accomplishment. Nice!
Jenny Wesolowski
6 + 3 sand bag cleans
Scaled to 30 weight shifts on wall (some lifting palms, some keeping hands on floor), 24” box jump. 45# oh squat. BS @ 90, 90, 95, 95, 95# Accessory work and 3 x 10 ghd sit ups
7
0
Jordan Teague
6 rd + 1 Handstand hold. Scaled handstand hold, 20"step ups, 50# cleans
40# OHS
0
0
