Metcon:
30 min AMRAP
15/12 Cal Bike
10 Chest to Bar Pullups
100 Double Unders
10 Alt. Front Rack Lunges 135/95lbs
-Any time you break during C2B, DU or Lunges FOR ANY REASON, do 5 Burpees before continuing that movement
-One penalty per set, per movement, per round
Accessory Work:
4 Rounds
10 Barbell Curls with 3 second descent
10 Tricep Pushdowns with band
Mobility:
3 min Saddle Stretch, per side
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Alex Ebert
4 + 5 pull ups scaled
Pull ups, to hard to kip and hit wall, and 100 SU. Burpees 3/4 rounds on SU
11
0
Bruce Hoffort
5 + *1 single under
Sylvia broke things up or I think I had it😊.
PU w/ green band then ring row. 45# lunges.
10
0
Carrie Schatzman
3 + 75 singles; mods: banded c2b, 200 singles; 65# lunges; burpees after c2b & singles every round;
7
0
emoji not found
4+2 c2b scaled
blue and green band c2b. penguins. 115 lunge. penalty burpees for scaling ⚖
9
0
Ian Wilson
6 rounds, not a good dub day
20
2
It was probably all the extra shoveling that messed your DBs up. 😆 Seriously, thanks for doing the shoveling & salt spreading!!
Most Welcome T!
Jennifer McFall
500m row x6 with 1:30 min rest in between ( 2:15, 2:19, 2:16, 2:16, 2:15, 2:23)
13
0
Krystal Lowney
3 + 86 DUs
10 unbroken PU instead of C2B, but DUs were messy. Unbroken 95# lunge. And my first ☕️ chat.
16
1
Pauly VanderKelen
EMOM2: 10 Front Rack Lunges @ 145# for 100 total
4x25 Russian Twists with 10,15,20, & 25#
0
0
Theresa Rosenquist
4R+7 BA-C2B
Scl’d w/: G+R bands/300SU/#26 KBs -> 4+ mi Fat tire bike at Hilly Haven. 😃
0
0