Whiteboard Search
Thursday, December 16, 2021

Billy Cunningham

It's cool because we just did DB front squats today
Mike Cegelski 5:54PM on Dec 15, 2021
Tell where in today’s wod we did exactly DB front squats??? I’ll wait
Cody Stelmach 6:53PM on Dec 15, 2021
Thrusters, Deadlifts and cleans…
Cody Stelmach 6:55PM on Dec 15, 2021
Front squats are involved in thrusters and cleans and you know it
Mike Cegelski 7:12PM on Dec 15, 2021
Cody Stelmach 7:15PM on Dec 15, 2021
Mike Cegelski 7:19PM on Dec 15, 2021
Jacob Anason 5:57PM on Dec 15, 2021
"Repetition is the key to calves" - Cody, probably
Timm Uhlmann 6:24PM on Dec 15, 2021
😂😂😂
Cody Stelmach 6:57PM on Dec 15, 2021

Skill/Strength:
Every 1:30 for 5 Rounds
7 Overhead Squat @ 50%

Metcon:
For Time
15-12-9-6-3
Dumbbell Front Squats (50/35lbs)
Toes to Bar
12 min cap

Accessory Work:
4 Rounds
10 Standing Banded Hip Pops
5 Box Step offs into max height jump (24/20″)

Mobility:
Partner Quad Smash 2 min per side

You must login above to log your score

Alex Ebert
6:10rx
80# OHS
9
0
Add Comment Add GIF
Cancel
Barb :)
7:09 20#, T2 jcup
Pvc pipe overhead squat work
5
0
Add Comment Add GIF
Cancel
Brian Toole
4:45 25#DB, knee to chest
65# OH SQUAT
6
0
Add Comment Add GIF
Cancel
Cassie Christianson
4:28
80# OHS
8
0
Add Comment Add GIF
Cancel
Dusty Neubauer
3:38
#115 OHS
16
0
Add Comment Add GIF
Cancel
emoji not found
6:47 scaled
40#db hanging knee raise. 65#oh sqt
15
0
Add Comment Add GIF
Cancel
Grace Adler
5:11 rx
OHS 55#
12
0
Add Comment Add GIF
Cancel
Greg Goffard
7:03rx
85# OHS
6
0
Add Comment Add GIF
Cancel
Ian Wilson
3:03
OHS - ok
14
1
🏎💨. (👊)
Theresa Rosenquist
Add Comment Add GIF
Cancel
Jacob Anason
3:56
115# // accessory
3
0
Add Comment Add GIF
Cancel
James Mueller
OHS 115# WOD 6:22
14
0
Add Comment Add GIF
Cancel
Jenny Wesolowski
5:25
Only counted toes that touched the bar first 15 and next 6 so about every other. After that, just did toes to about 3/4 up. 35# db’s. Accessory work. Some assault bike sprints. 7-8 min workout: 15-15-12-12-12 wall balls (14#) then ghd sit ups. Did not do last set of ghd. 40# oh squat
3
0
Add Comment Add GIF
Cancel
Jessica Ploof
5:45
25# DB, T2B to parallel, 35# OHS
10
0
Add Comment Add GIF
Cancel
Jim Koehler
6:15. 35# , 15 and 12 jcups, the rest t2b
95# ohs, 8k row
9
0
Add Comment Add GIF
Cancel
Jordan Teague
6:41 17.5#, knee to chest
35# OHS
6
0
Add Comment Add GIF
Cancel
Justin Peterson
3:00
145lb Overhead Squats
16
1
Ian Wilson
Add Comment Add GIF
Cancel
Krystal Lowney
6:07 Rx
OHS 55# 50 GHDs w/ extra class time
15
0
Add Comment Add GIF
Cancel
Mel Sanders
6:40 scaled
#25DB, K2B #22 OHS
0
0
Add Comment Add GIF
Cancel
Mike Cegelski
5:00
115# OHS PT: 50 Bike Cals for Time (1:32-bet you can't beat it), banded bmu doubles, 20 lateral box jump overs for time, max set of hspu
13
0
Add Comment Add GIF
Cancel
Ryne Koehler
7:17
125#
15
0
Add Comment Add GIF
Cancel
Sean Manion
3:54
95# ohs. 125# bench
9
0
Add Comment Add GIF
Cancel
Ted Kemen
4:55 Rx
75# OHS
15
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
8:34 (Scl’d)
#25s & K2E on Rope 😵, OHS: #15 (more than a PVC = 😃!) Psoas mobility +
12
0
Add Comment Add GIF
Cancel
Timm Uhlmann
3:57
120# OHS Bench sesh w/ Sean
8
0
Add Comment Add GIF
Cancel
Toni Wilson
6:26 rx
70# ohs
16
0
Add Comment Add GIF
Cancel