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Thursday, June 1, 2023

Mangalarga

Skill/Strength:
Four Rounds of
1 Hang Power Clean- above knees
Rest 10 secs
2 Low Hang Power Cleans- below knees
Rest 20 secs
3 Power Cleans
-Start around 70% of Power Clean max
-Rest 2 min between rounds and increase load each round
-Do your sets of 2 and 3 unbroken

Strength 2:
Every minute for 5 min
1 Power Snatch+1 Low Hang Power Snatch+1 High Hang Power Snatch
-Maintain 40-45% Power Snatch for session

Conditioning:
10 Rounds of
:20 Max Cal Bike, :20 Rest

Accessory Work:
3 Rounds
100 Double Unders
20 Chest to Bar Pullups

Mobility:
3 min forearm smash per side

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Alex Ebert
185 PC, and 105 PS, 82cals
11
0
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Breanna Zold
135# PC, 55# snatch
57 Cals
14
0
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Brent Kuehl
145# PC, 75# snatch
86 Cals
14
0
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Chelsea Sherman
105 PC; 55 snatch; 59 cals
4
0
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Cody Stelmach
225# cleans//95# snatches// 119 cals πŸ« πŸ˜΅β€πŸ’«πŸ˜΅
Super fun and ez
14
1
Michael Green
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Danielle Sherman
Swim Swim
15
0
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Devon Deda
165# PC, 85# PS, 80cals
All accessory jazz
16
0
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Eric Hansen
72 cals
135=>165# PCs, 95# snatches
17
0
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Grace Adler
βœ…
Power Clean 85/90/95/100. Power Snatch @45#. 53 cal assault.
12
0
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Ian Wilson
Can't remember the weights, but felt better than I have in months.!!
Also, found out how good of a friend Devon is. Fun Day!
16
0
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James Mueller
230/95/93 cals
21
0
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Jenna Decker
135 PC / 65 snatch / 57 cals
That workout was bananas. B-A-N-A-N-A-S
11
0
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Jenny Wesolowski
85# pc (all rds), 45# ps, 53 cals
13
0
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Jordan Teague
88 cal
PC up to 110, Snatch complex @55
8
1
nice bike cal score!!!
Tim S.
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Justin Peterson
250lbs for cleans, 105lbs for snatches, 88 Cals
15
0
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Kevin Hansen
245/95#
74 cal
17
0
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Krystal Lowney
55 cals🀒
PC to 105# PS at 45#
15
0
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Maria Onaindia
75 cals
120# PC (still working on technique), 55# PS-felt light but followed directions. After 5 rds-10 seated strict press, 10 bent over rows, 30 DUs
16
0
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Michael Green
235#/95#
86 cals
14
0
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Mike Tomaso
125PC 45S 74CALS
14
0
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Natalie Blomquist
PC 110, Snatch 55, 74 cals
6
0
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Nate Ziolkowski
185# PC, 95# PS, 73 cals assault bike
15
0
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Pauly VanderKelen
Overhead Squat: 10 reps @ 95,115,135, and 155#
4x10 Standing Ab Roll-outs on a ~20 degree board (13th hole down on the squat rack close hole pattern) alternating with 4x15 Wrist Curls with 25# dumbbells / 400 meter Backwards Walk Sled Pull with 90# on the sled / 4x10 Calf Raise @ 195# alternating with 4x13 Shoulder Raise with 25# dumbbells.
1
0
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Sam Carter
#135 PC (failed last PC) #60 snatch
17
0
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Sara Weber
PC #115-PS#55-60 cal
Shoulder mobility
17
0
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Steven Leiterman
91 cal
245 clean - 95 snatch
17
0
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Theresa Rosenquist
50 cals πŸ‘΅πŸ»πŸ’πŸŒ
Did the PClns & Sn work w/ KBs: 35/40/45/53 (😳) -> 5 KBSn @ #35 (LA) & 5 KBCln @#40 (RA), PAW: 3x: 15#25 DB GHHE/25#25 AMSU/10 SL-LL (R&L)
11
0
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Tim S.
215, 115, 0
busy morning. bought a car. forgot to eat. skipped the soul-sucking bike
13
0
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