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Thursday, June 15, 2023

Moyle

Ben Catalano 2:59PM on Jun 16, 2023

Skill/Strength:
EMOM 8
Odd: 7 GHD Situps with Medball
Even: 10 GHD Situps without Medball

Metcon:
3 rounds for time of
25 Deadlifts 165/115lbs
5/4 Rope Climbs 15ft
Dumbbell Farmer Carry 70/50lbs, 100ft
18 min cap

Accessory Work:
10-9-8-7-6-5-4-3-2-1
Strict Pullups
1-2-3-4-5-6-7-8-9-10
Strict Ring Dips

Mobility:
2 min tricep smash per side
2 min bicep smash per side
2 min forearm smash per side

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Breanna Zold
Done
2
0
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Chelsea Sherman
13:05
Rope climbs went muchhh better than last time—thanks Mueller! Accessories with Jamie ✅
15
1
James Mueller
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Cody Stelmach
8:02 super fun and ez!
19
5
Tricia Spencer
Justin Peterson
Cody Stelmach
James Mueller
Justin Bruehl
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Danielle Sherman
Swim Swim
17
0
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Devon Deda
14:27 scaled
Scaled weights, movements, and other. All accessories ✅
16
0
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Dusty Neubauer
9:40
Cody’s a freak, he’s the fastest kid alive
16
0
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Ian Wilson
90# DB because 100# was taken
Fun morning!
10
0
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james macco
14:29
GHD work was magical.
15
0
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James Mueller
15:34 RX
17
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Jenna Decker
14:22
Bled through my sock. Awesome.
12
0
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Jessica Ploof
13:55
85# DL, rope climbs-not all the way up, 50# DB farmers carry
12
0
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Justin Bruehl
10:50 hundeds on carry
✅
18
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Justin Peterson
8:48. Not super fun or easy.
13
0
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Kevin Hansen
11:40
Did GHD’s
8
0
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Krystal Lowney
15:37 Rx
Burned through my sock on rope climbs🔥
15
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Liz LeFevre
12:19 RX that was fun👌🏼
#14 med ball for GHD’s….Tuesday’s front squats-#125
12
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Maria Onaindia
10:28 Rx
GHDs were fun-after DU practice and SPU accessory but just 5-4-3-2-1
15
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Mel Sanders
10:42sc
1-2 climb attempts & 6-9 pulls, 40# DB | ghd sweat sesh
17
0
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Michael Green
13:28 75#db’s
14
0
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Natalie Blomquist
10:13 RX
Forearms ☠️
12
1
Fivearms
Justin Peterson
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Sam Carter
9:34RX
14
2
Debatable.
Justin Peterson
Ask Natalie
Sam Carter
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Sean Manion
14 or so forgot to look, scaled
Scaledsitups. GHDs didn’t work today. Will soon
17
0
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Steven Leiterman
14 something scaled
50lbs DB and 15 rope pulls
16
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Theresa Rosenquist
~ 14:58 w/🔼’s
MC: 2 RC (🤕)+ 12 RR. #53 KBs, Skl&Str:10x #35 AMSU -> Min8 = ME AMSU (30), pre: 100 cals/10’ bikeErg.
11
0
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Tricia Spencer
13:36
Scaled to rope pulls, GHDs with 10# ball
13
0
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