Skill/Strength:
EMOM 6
5 No Bounce Strict Press at 50%
-Each rep must settle at front rack before pressing
Metcon:
For 4 cycles
AMRAP in 3 mins of:
2 Burpee Bar Muscle-ups
4 Box Jumps 30/24in
4 L/4 R Single Arm Kettlebell Snatches up to 70/53lbs
6 L/6 R Pistols
-Rest 1 min between each cycle
-For each cycle restart the AMRAP
Accessory Work:
5 rounds, each round for time
25/17 Echo Bike Calories
-Go every 4:30
Mobility:
2 min delt smash per side
2 min quad smash per side
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Carrie Schatzman
1+6L/4R; 2; 1+6L/4R; 2; scaled; burpee pull ups; 24” box jump; 26#kb; pistols w/foot tuck behind
Strict @ 50#
0
0
Danielle Sherman
SP: 65 lbs
Followed the same time structure but did 500 m row + ME burpees to target instead
15
0
Ian Wilson
Had a lot of fun this week so far. Keeping it light and testing out my foot. Very close to fully recovered.
Time to get back to work!
16
0
Jenna Decker
2 / 2 / 1 + 20 / 1 + 14
Legs & reps remain unshaved. 70 lb sp #StayTight
7
1
NNNNIIIIICCCCEEE!!!
Jordan Teague
1 + 3/12, 1+ 2/12, 1+ 3/12, 1+4/12, sc
Bird perch, 16" JUMPS, 35#KB, heel to toe pistols as low as I could go.
SP @45#
7
0
Krystal Lowney
There
Got stuck in the DB snatches for rounds 1-3, got 1 pistol in round 4. 35# DB, burpee C2B. SP mens bar.😝
5
0
LAURIE MARTINEZ
Through KBs on 2nd round for all rounds except last, MBU was most challenging today
0
0
Maria Onaindia
2+16/2/1+17/1+15
Pistols fell apart quickly on the left side, 40# KB, bike accessory with Steve💪🏻 (rested every 17 cals but not the full time, took ~10 mins), 100 DUs for time (2:07), C2B work
14
0
Pauly VanderKelen
Minnesota Hotel Workout
10-8-6 Strict Pull-ups / 10-8-6 Strict Chin-ups / 3x25 45 degree Incline Chest Press with 50# dumbbells / 10 reps of Cable Chest Fly at 50,60,70,80, & 90# / 10 reps of Standing Shoulder Press with 35,40,45, & 50# dumbbells / 3x8 Seated Arm Curls with 35# dumbbells / 3x25 Overhead Tricep Extensions with a 50# dumbbell alternating with 3x10 Arm Curl with 35# dumbbells.
0
0
Steven Leiterman
What a day 🥱
1+4 BJ/1+4 BJ/1+2BJ/1 round - Accessory with Maria - Modified: 5 rounds - 20 cal bike with 1 min rest between rounds
13
0