Skill/Strength:
Every 3 min for 5 Rounds
3 Push Press
-Work up to around 80% for first round
-Add load each round
Metcon:
AMRAP 10
10 Toes to Bar
10 V Ups
10 GHD Situps
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Danielle Sherman
Open Gym
PP (125 lbs) + 25 bikeirg cals during 3 min. Lots of mobility and such.
3
0
Pauly VanderKelen
DL: 10@155, 9@225, 8@275, 7@315, 6@345, 5@365#, then 5x5 @ 325#
3x10 Overhead Tricep Extension @ 95 alternating with 5x10 Lying Leg Raises with a 5# plate on each Tri Flexor and 3x13 Seated Arm Curl with 30# dumbbells / 3x12 Tricep Pushdown @ 70# alternating with 3x10 Preacher Curl with 35# dumbbells / 25-rep Hammer Curl burnout with 25# dumbbells.
0
0
Theresa Rosenquist
17:28**
**WODgenerator: 4T - 50 AMSU/50 DU (**25XO😤+125 SU🙄)/50 AMSU/50WL/50 AMSU/50 Burpees (**25 SloMo👵🏻🙄+ 25 XO😤)/50 AMSU.
2
0