Metcon:
30 min EMOM
1: 10 Power Snatches @60%
2: 12/9 Cal Bike
3: 8 Box Jump Overs 30/24”
4: 10 Chest to Bar Pullups
5: Rest
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Celia Osorno
Scaling occurred but we are here 💪🏽
Cut back on bike and c2b after 1st round RX
Last round deads due to finger tears
4
0
Pauly VanderKelen
DL: 10@155, 9@225, 8@275, 7@315, 6@345, 5@365#, then 5x5 @ 335#
3x11 Overhead Tricep Extension @ 95# alternating with 5x11 Lying Leg Raises with a 5# plate on each Tri Flexor and 3x13 Seated Arm Curl with 30# dumbbells / 3x13 Tricep Pushdown @ 70# alternating with 3x10 Preacher Curl with 35# dumbbells / 7-rep Hammer Curl burnout with 30# dumbbells.
0
0
Theresa Rosenquist
Gravel bike - 52.38 min
Nice say to ride!! 11.6 mi and 1:06 of yoga later.
1
0