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Monday, June 19, 2023

Nangchen

Metcon:
For time
Row 500m
21 Thrusters 115/85lbs
15 Bar Muscle ups
21 Overhead Squats 115/85lbs
— Rest 3 mins —
Row 500m
15 Thrusters 135/95lbs
12 Bar Muscle ups
15 Overhead Squats 135/95lbs
— Rest 3 mins —
Row 500m
9 Thrusters 155/105lbs
9 Bar Muscle ups
9 Overhead Squats 155/105lbs

Accessory Work:
Every 2 min for 6 Rounds
1 Low Hang Power Snatch+1 Power Snatch
-Hold 75-85%

Mobility:
3 min lat smash per side

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Brandon Larsen
Pretty sure clock is still going at the gym for me
🤮🤮🤮
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Breanna Zold
28:18
65/75/85 burpee jumping pull ups
17
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Carrie Schatzman
27:43; scaled; 55;65;75; bird perch BMU’s
8
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Chelsea Sherman
28:05 scaled
55-75#, burpee pull-ups. Felt like a Mondayyy 😓
17
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Cody Stelmach
31:08 rx
9:17/7:58/7:51
18
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Dana Anason
43:25 played myself
75-85-95 Green banded BMU 19-15-9
6
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Danielle Sherman
Swim Swim
19
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Devon Deda
24:30 scaled
75/95/115 + bc2b
19
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Eric Hansen
9/9 thrusters
75/85/95# box bar mus
19
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Grace Adler
27:59
55/65/75#, BPU
17
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james macco
Finished after cap. 95/115/135. Box bar MU's.
A little bit of ab work for AW
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James Mueller
34:15 scaled appropriately. Half the BMUs RX bar weight.
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Jenna Decker
Capped @ 5/9 OHS RX weight
I’d buy a fan for our gym if it meant I could get through a workout without ripping. Ouchie.
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Jenny Renon
Yikes
3
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Jenny Wesolowski
29:37 or 47
55# for all rounds. Bent over db rows (40# each) and 20” box push-ups. OH squats took some time
12
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Jessica Ploof
27:53
45/50/55#, jumping BMU from 30” box+15# plate
15
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Jordan Teague
Capped like the thug I am. Finished 3rd row.
Attempted 65, 75, 85. Reality: 65, thrusters at 75, went to 65 for OHS. Wrist position on OHW is a major weakness apparently. Yay for another thing to work on! CrossFit is so EZ.
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Justin Bruehl
25:20
185lb bench instead of mus...Did 40 mus Saturday and lats are rekd🤢
19
1
Justin Bruehl
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Justin Peterson
23:48. 6:25, 6:07, 5:16 splits.
14
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Kevin Hansen
Quit
Finished the 9BMU’s at 26:15 didn’t do the last set of OHS wrist was hurting
14
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Krystal Lowney
27:43ish
55/65/75 BPU
20
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LAURIE MARTINEZ
Good WOD!
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Liz LeCaptain
finished after cap
55/65/75, banded BMU, handstand push ups instead of OHS
19
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Liz LeFevre
29:29 of fun👌🏼
65,75,85- MU from box
9
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Mel Sanders
29:29 sc
45#-55, PU(r)/Push up
11
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Michael Green
25:00 RX
7:21/6:07/5;32 Thanks for the push Justin!
16
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Justin Peterson
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Natalie Blomquist
28:46* scaled
#65/85/95 BMU jumping from 20” box and 25 lbs plate
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Ryan Froelich
28:07
75/95/125 & 10/8/6
17
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Sam Carter
4 OHS left at cap RX
16
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Scott Adler
23:41 scaled
50, 55, 60 #, box bmu
15
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Sean Manion
27:20 scaled
19
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Selena Cashman
34:55
75/85/95 - burpee banded pull ups
10
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Steven Leiterman
25:48
Splits: 6:41/7:03/6:04
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Sylvia Christensen
🧢 biiiiig time
Finished after clock. Around 45 min 😂
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Theresa Rosenquist
29:53** #SuperFun&EZ!! 🥵
🐶🐶! *Super Scl’d: Row✅, DB Thstr (10s,15s, 20s), RR (👣 elevated 3”) + Pushups, SA DB OHS (10,15,20)….next time maybe 15, 17.5, 20
12
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Tim S.
32:15 scaled
burp ch2bar. 95# 115# 135#
8
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Timm Uhlmann
33:01
Afternoon is hot. Oof
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Tom Fameree
34:40
95/105/115
18
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Yvonne Otero
24:51, scaled
I actually made it to 5:15....
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1
IK,R?! 😆👊💥💣💥
Theresa Rosenquist
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