Whiteboard Search
Tuesday, June 20, 2023

Nez Perce

Skill/Strength:
Every 2 min for 7 Rounds
Snatch 2×2 at 70% 1RM
Snatch 2×2 at 75% 1RM
Snatch 2×2 at 80% 1RM
Snatch 1×3 at 75% 1RM
-Singles, not touch n go

Strength 2:
Every 3 min for 4 Rounds
2 Deadlifts+1 Deadlift+1 Deadlift+1 Deadlift @85% 1RM
-Rest 20 seconds for each +

Conditioning:
10 Rounds of :20 work :20 rest
Max Bar Facing Burpees
-Only fully completed reps within the working time count!

Accessory Work:
Every 5 mins for 4 Rounds
2/1 Legless Rope Climbs
60ft Handstand Walk
7/4 Ring Muscle ups

Mobility:
3 min hamstring smash per side

You must login above to log your score

Barb :)
44 burpees off box
205# deadlifts, trainer bar power snatches. Thanks Mueller for keeping me company 😂
6
0
Add Comment Add GIF
Cancel
Breanna Zold
Up to 90# snatch
215# DL 40 burpees (I think)
13
0
Add Comment Add GIF
Cancel
Carrie Schatzman
51 burpees
80# snatch/220#DL
9
0
Add Comment Add GIF
Cancel
Chelsea Sherman
50something burpees
80# snatch/ 200#dl
10
0
Add Comment Add GIF
Cancel
Cody Stelmach
82 burpees // up to 160# snatch // 350# DL
8-8-8-8-8-8-8-8-9-9
15
0
Add Comment Add GIF
Cancel
Danielle Sherman
46 burpees
Strict press and Deadlift after
4
0
Add Comment Add GIF
Cancel
Eric Hansen
53 burpees
snatches 105->130#, DLs at 245#
15
0
Add Comment Add GIF
Cancel
Grace Adler
✅
Power snatch 55/65/(70/75)/65. DL 165/175/185/195#. 1 min max burpee (21) - had to leave for work
13
0
Add Comment Add GIF
Cancel
Greg Goffard
50 Burpees
up to 125# snatch/335# DL
0
0
Add Comment Add GIF
Cancel
Ian Wilson
Fun with Friends
16
0
Add Comment Add GIF
Cancel
james macco
64
Snatches up to 125#. DL up to 325# (80%)
15
0
Add Comment Add GIF
Cancel
James Mueller
180 snatch 390 deadlift 61 burpees
11
0
Add Comment Add GIF
Cancel
Jenna Decker
74 burpees
85 snatch / 270 deadlifts. Managed to rip again today. Wtf.
12
0
Add Comment Add GIF
Cancel
Jennifer Gleason
✅
41 burpees
9
0
Add Comment Add GIF
Cancel
Jim Koehler
47 burpees.
125# sn, up to 305# DL
8
0
Add Comment Add GIF
Cancel
Jordan Teague
35 burpees
Snatch up to 75# DL @245#
10
0
Add Comment Add GIF
Cancel
Justin Peterson
92 Burpees (9 every round, 10 the last two rounds)
Snatches up to 190lbs. Deadlifts at 375lbs (30lbs light)
15
1
Kevin Hansen
Add Comment Add GIF
Cancel
Kevin Hansen
80
155/165/175/185/165 (no misses) 365 for 2r dead’s (Back 😔🥴)
11
0
Add Comment Add GIF
Cancel
Liz LeCaptain
53 burpees
snatch up to 90# (I think) / DL at 175#
15
0
Add Comment Add GIF
Cancel
Mel Sanders
52
Snatch #75, dl #225
0
0
Add Comment Add GIF
Cancel
Michael Green
I lifted some stuff!
69 burpee’s cus y not!
13
0
Add Comment Add GIF
Cancel
Sean Manion
Snatches complete. Deadlifts up to 80%.
15
0
Add Comment Add GIF
Cancel
Steven Leiterman
78 burpees
Snatch complex up to 165 - deadlift at 335
14
0
Add Comment Add GIF
Cancel
Sylvia Christensen
120 snatch / 255 DL
55 burpees soooooo 🐱🌊
7
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
**35/40/45#KBSn -> #2x💯DL -> 42 AsBike Cals
**5/5/3/5 KBSn-LA/RussKBS-R, 😍DL😍! AsBike v. Burpees 42C, sufficiently met 20:20 goal - 🥵🥵🥵
6
0
Add Comment Add GIF
Cancel
Tim S.
fitnessed
175# snatch. tried 410#dl one round and succumbed to failure. 385#dl 60 burpees
11
0
Add Comment Add GIF
Cancel
Tom Fameree
50
Snatch up to 140 / Deads 275/295
15
0
Add Comment Add GIF
Cancel