Skill/Strength:
15 min to establish session 1RM Strict Press
-Not necessarily a PR
Metcon:
8 Rounds
20ft HS Walk
5 Shoulder to Overhead at established strict press from above strength
8 Squat Cleans at established strict press from above strength
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Carrie Schatzman
90# strict (5# PR)
28: something??; HSW slowly getting better; 90#;
Also did Communty WOD
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💥💣💥
James Lyerly
Not a morning person… but showed up
Max Strict Press @ 125# matches PR… probably could have gone one more
Cut weight to 115# for work out. Cut rounds by 1/2.
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Pauly VanderKelen
30 degree Incline Bench Press: 10 reps at 95,115,135,165,185, and 7 reps @ 205#, then 9 reps of close grip @ 175#
2x11 45 degree incline Bench Press with 70# dumbbells, and 2x11 30 degree incline Bench Press with the same weight / 4x11 BOBBR into hips @ 250# / 4x10 Strict GHD Sit-ups with a 70# dumbbell on my chest alternating with 4x13 Cable Chest Fly @ 47.5,55,60, and 62.5#.
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Steven Leiterman
14:31 - 243 cals
Partner Wod - partner 1: max cal row - partner 2: 3 rounds of 10 burpee box jump overs/10 Alt. DB squat snatch/20 single under crossovers/20 Dubs, switch when finished. 15 min cap - 12 min EMOM 15 GHD/15 cal bike/8 toes to bar/10 box jumps
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Theresa Rosenquist
Rest day!
My legs are 🍞& 🚮! 😆 Just got to spend a fun morning with a BUNCH of fun athletes!!
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