Skill/Strength:
Every 2 min for 6 min
Power Snatch 1×2 at 60% 1RM
Power Snatch 2×2 at 70% 1RM
Power Snatch 1×2 at 75% 1RM
Power Snatch 1×2 at 80% 1RM
Power Snatch 1×2 at 75% 1RM
Metcon:
5 Rounds
8 Bar Muscle Ups
8 Box Jumps 30/24”
8 Hang Power Cleans 155/105lbs
-Rest 1 min after each round
Accessory Work:
Every 3 min for 4 Rounds
Front Squat 1×12 at 60% 1RM
Front Squat 1×10 at 67% 1RM
Front Squat 1×8 at 70% 1RM
Front Squat 1×8 at 72% 1RM
Mobility:
2 min lat smash per side
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Alex Ebert
13:03 5 BMU 135#
Rd 4 (4+1 BMU) all other rds unbroken for all movements. PS up to 140#
14
0
Carrie Schatzman
13:46 scaled; BMU off 30” box + 45# plate; 20” box jump; 95# HPC
Snatches up to 85#
7
0
Ian Wilson
Felt really good until my palms both tore off
Snatches up to 165# felt pretty good
18
0
Jenna Decker
13 something?
The second M in Timms name stands for muscle. You go T Money. Way to rock those BMUs
13
0
Jenny Wesolowski
10:29
Db rows (35#) and push-ups to 20” box. Step ups to 24”, db power clean (35#). Hang db snatch instead of power snatch: 40#, 8 reps per round
9
0
Maria Onaindia
11:22*
Banded BMU-rest Rx and everything unbroken, snatches up to 95#, after 100 DUs, strict pull-ups, and accessory FS to 130# (difficult)
16
0
Theresa Rosenquist
13:41**
**Mega Mods but got 💩done: ==RR+RPU, 16” BJ(😃!), #65 HPCln. PCln (v. PSn): 70/75/80/85/95/90
11
0