Metcon:
Every 1 min for 30 mins, alternating between
-75 Double Unders
-Dumbbell Front Rack Walking Lunge up to 70/50lbs, 50ft
-15/12 Row Calories
-Max rep Kipping Deficit Handstand Pushups 6/3in
-Rest 1 min
Accessory Work:
Every 2 min for 6 Rounds
1 High Hang Squat Snatch
1 Hang Squat Snatch
Rest 15 secs
1 Squat Snatch
-Start around 70% and add load each round
Mobility:
2 min trap smash per side
2 min glute smash per side
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Alex Ebert
✅ scaled.. 30DU, 70# DB, 12 cals, 4 HSPU. 45# plate w/ab mat
50ft quickly turned to 25ft in rd 3.. 😬
16
0
Bradley Boockmeier
Anyone who says they finished this RX is straight up lying.
Very scaled
19
4
Carrie Schatzman
✅ scaled;
accum. 25 dubs; 30# lunges x2 rds; then 25’s; 8 -10 cal row; 12 non def- HSPU w 25#plate & abmat; tried a couple w just abmat last round, got 2!
Accessory work w Jamie & Mel - snatch up to 80#
1
0
Celia Osorno
60 unbroken dubs in round 1 was my highlight & downfall
60UB/10/4
43/9/3.5
50UB/1 way/10/2
36/1 way/11/4
41/1 way/9/4
51ub/1way/12/3
40# DB
14
0
Chelsea Sherman
Complete-ish
Scaled: 45-60DUs per round, 25# dbs, regular HSpushies w/25# plate & ab mat
15
0
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scaled capped
scaled hard to not throw in the towel. there's a fine line between doing what's hard and doing worthwhile things that are hard
8
1
James Mueller
Scaled to. 50 dubs and 50 lb DBs, HSPU to just ab mat 48 total. Snatches 190
16
0
Jenna Decker
Garage Gym!
60 dubs, 20 DB overhead lunges, 200 m run, HSPU w/ ab mat against garage door. Neighbors were like wtf.
7
0
Jenny Wesolowski
100 su, 25# walking lunges, 25# db push press
Last two rounds only got 10 cals. Su only took around 25 seconds so that was great. 12-19 reps of push press per round.
7
0
Jordan Teague
Scaled AF
DU attempts, 30# for 1.5 rounds, 25# for the last 4, 12 cal, 46 HSPUs off 30" Box.
Banded strict PUs (thick green +red) 5x5
Big Impact 2022 w/o Deadpool scaled w/Emma. 12:13
6
0
Maria Onaindia
✅
DUs: 50/37/37/45/49/50 (much improved for me-thank you Mike!)
Lunges @35# (shoulder needed some rest-so I resisted the 50# today)
12 cals-best part of the workout
HSPUs w/abmat only 3-6 each round (hands got slippery)
Accessory snatches to 95# was a bit of a slog but we got it done
15
0
Mike Cegelski
Don't be a fool, scaling is cool!
Keep your ego at the door and keep the intensity high.
23
3
Pauly VanderKelen
3-Position Snatch: 95,115,135,155,165#
4x10 Standing Ab Roll-outs on a ~19 degree board (14th hole down on the squat rack close hole pattern) alternating with 4x14 Tib Raises with 15# on each Tri-Flexor / 200 meter Backwards Walk Sled Pull with 115# on the sled / 200 meter Sled Push with 135# on the sled / 2x10 Calf Raise @ 200# alternating with 2x13 Shoulder Raise with 25# dumbbells.
0
0